🧪 Nutrition Facts
- Calories 319.9
- Total Fat 22.0 g
- Saturated Fat 9.0 g
- Cholesterol 76.3 mg
- Sodium 130.2 mg
- Potassium 0.0 mg
- Total Carbohydrate 44.0 g
- Dietary Fiber 1.0 g
- Sugars 26.0 g
- Protein 3.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 30.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 319.9 calories per serving (1 Serving (70.0g)), Red Velvet Cupcakes is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (22.0g, 51.3% of calories), including 9.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
White Rice Flour, Brown Rice Flour, Tapioca Flour, Potato Flour, Potato Starch, Buttermilk, Eggs, Cocoa Powder, Sugar, Milk, Vanilla, Baking Powder, Baking Soda, Butter, Pectin, Xanthan Gum, Red Food Coloring.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Xanthan Gum, Pectin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Red Velvet Cupcakes — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Red Velvet Cupcakes contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 319.9 kcal | 16% |
| Total Fat | 22.0 g | 28% |
| Saturated Fat | 9.0 g | 45% |
| Cholesterol | 76.3 mg | 25% |
| Sodium | 130.2 mg | 6% |
| Total Carbohydrate | 44.0 g | 16% |
| Dietary Fiber | 1.0 g | 3% |
| Total Sugars | 26.0 g | 52% |
| Protein | 3.0 g | 6% |
| Calcium | 30.1 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Red Velvet Cupcakes accounts for 16% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 51.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 319.9 calories in Red Velvet Cupcakes? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 24.2 min |
| Walking: 17 minutes per mile | 55.2 min |
| Cycling (Low Intensity) | 35.0 min |
| HIIT | 29.6 min |
| Gardening | 67.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Red Velvet Cupcakes
How might Red Velvet Cupcakes affect blood sugar?
With 44g of carbohydrates and minimal fiber (just 1g), these cupcakes will cause a fairly rapid blood sugar spike. The high sugar content compounds this effect, so they're not ideal for people managing blood sugar levels or diabetes.
Is Red Velvet Cupcakes heart-healthy?
The 9g of saturated fat per cupcake takes up a significant portion of the recommended daily limit, and the cholesterol content is moderate at 76mg. Combined with the high sugar, these aren't the best choice for heart health, though enjoying them occasionally as a treat won't cause problems for most people.
Is Red Velvet Cupcakes suitable for people with lactose intolerance?
These cupcakes contain both buttermilk and milk in the ingredients, so they're not suitable for people with lactose intolerance unless they take lactase supplements.
Is Red Velvet Cupcakes gluten-free?
Yes, these appear to be gluten-free, as they use rice flours, tapioca flour, and potato-based flours instead of wheat flour.
What should I watch out for with Red Velvet Cupcakes?
These cupcakes are quite high in sugar at 26g per serving, which makes up about 59% of the total carbohydrates. The saturated fat content of 9g per cupcake is also notable if you're watching your intake. They're calorie-dense for their small size at 320 calories per 70g serving.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
