🧪 Nutrition Facts
- Calories 366.1
- Total Fat 26.0 g
- Saturated Fat 9.0 g
- Cholesterol 63.0 mg
- Sodium 79.8 mg
- Potassium 0.0 mg
- Total Carbohydrate 38.0 g
- Dietary Fiber 1.0 g
- Sugars 44.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 30.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.9 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 366.1 calories per serving (1 Serving (70.0g)), Chocolate Cupcakes is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (26.0g, 59.4% of calories), including 9.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
White Rice Flour, Brown Rice Flour, Tapioca Flour, Potato Flour, Potato Starch, Sugar, Butter, Buttermilk, Eggs, Vanilla, Water, Baking Soda, Xanthan Gum, Pectin, Cocoa Powder.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Xanthan Gum, Pectin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Chocolate Cupcakes — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Chocolate Cupcakes contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 366.1 kcal | 18.3% |
| Total Fat | 26.0 g | 33% |
| Saturated Fat | 9.0 g | 45% |
| Cholesterol | 63.0 mg | 21% |
| Sodium | 79.8 mg | 3% |
| Total Carbohydrate | 38.0 g | 14% |
| Dietary Fiber | 1.0 g | 3% |
| Total Sugars | 44.0 g | 88% |
| Protein | 2.0 g | 4% |
| Calcium | 30.1 mg | 2% |
| Iron | 0.9 mg | 5% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Chocolate Cupcakes accounts for 18.3% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 59.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 366.1 calories in Chocolate Cupcakes? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 27.7 min |
| Walking: 17 minutes per mile | 63.2 min |
| Cycling (Low Intensity) | 40.0 min |
| HIIT | 33.9 min |
| Elliptical (Low Intensity) | 61.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Chocolate Cupcakes
How might Chocolate Cupcakes affect blood sugar?
With 44g of sugar and minimal fiber (just 1g), these cupcakes will cause a rapid spike in blood sugar. This makes them particularly challenging for anyone monitoring blood glucose levels.
Is Chocolate Cupcakes heart-healthy?
The 9g of saturated fat and 63mg of cholesterol per serving aren't ideal for heart health, especially when paired with the high sugar content. Enjoying these occasionally rather than regularly would be the better approach.
Is Chocolate Cupcakes suitable for people with lactose intolerance?
Buttermilk and butter are dairy ingredients in these cupcakes, so they're not suitable for people with lactose intolerance.
Is Chocolate Cupcakes gluten-free?
Yes, these cupcakes are gluten-free—they use rice flour, tapioca flour, potato flour, and potato starch instead of wheat flour.
What should I watch out for with Chocolate Cupcakes?
These cupcakes are very high in sugar at 44g per serving, which is more than the daily limit for many people in just one small treat. They're also calorie-dense with 366 calories in a modest 70g portion, and relatively high in saturated fat at 9g.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
