🧪 Nutrition Facts
- Calories 229.9
- Total Fat 8.0 g
- Saturated Fat 1.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 189.8 mg
- Total Carbohydrate 32.0 g
- Dietary Fiber 8.0 g
- Sugars 3.0 g
- Protein 8.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 69.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 229.9 calories per serving (1 Serving (55.0g)), Overnight Oats, Cinnamon Raisin is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 32.0g per serving (55.2% of calories), with a good 8.0g of dietary fiber. It's a good source of dietary fiber at 8.0g per serving (28% DV), which supports digestive health and helps keep you full.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Organic Rolled Oats, Organic Chia Seeds, Organic Hemp Seeds, Organic Flaxseed Meal, Organic Raisins (organic Raisins, Organic Sunflower Oil), Organic Cinnamon.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Overnight Oats, Cinnamon Raisin. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Overnight Oats, Cinnamon Raisin — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Overnight Oats, Cinnamon Raisin contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 229.9 kcal | 11.5% |
| Total Fat | 8.0 g | 10% |
| Saturated Fat | 1.0 g | 5% |
| Total Carbohydrate | 32.0 g | 12% |
| Dietary Fiber | 8.0 g | 28% ✅ |
| Total Sugars | 3.0 g | 6% |
| Protein | 8.0 g | 16% |
| Calcium | 69.9 mg | 5% |
| Iron | 2.8 mg | 16% |
| Potassium | 189.8 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Overnight Oats, Cinnamon Raisin accounts for 11.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 55.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 229.9 calories in Overnight Oats, Cinnamon Raisin? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 17.4 min |
| Walking: 17 minutes per mile | 39.7 min |
| Cycling (Low Intensity) | 25.1 min |
| HIIT | 21.3 min |
| Jumping Rope | 17.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Overnight Oats, Cinnamon Raisin
Is Overnight Oats, Cinnamon Raisin good for weight loss?
At about 230 calories per serving with 8g of protein and 8g of fiber, this can support weight loss when portion-controlled. The high fiber content promotes fullness, which may help reduce overall calorie intake throughout the day.
Is Overnight Oats, Cinnamon Raisin good for muscle building?
With 8g of protein per serving, this provides a modest amount of protein for muscle repair and recovery. Combined with the carbohydrates for energy, it works better as a post-workout base that you'd likely pair with additional protein sources.
Is Overnight Oats, Cinnamon Raisin good fuel for endurance activities?
The 32g of carbohydrates make this a solid fuel choice for endurance activities, offering readily available energy. The mix of oats, seeds, and raisins also provides sustained energy from whole food sources rather than simple sugars alone.
How does the fiber in Overnight Oats, Cinnamon Raisin support digestion?
The 8g of fiber—nearly a third of the daily recommended amount—supports digestive health by promoting regular bowel movements and feeding beneficial gut bacteria. This high fiber content comes from the oats, seeds, and flaxseed meal, which work together to support overall digestive function.
Is Overnight Oats, Cinnamon Raisin gluten-free?
Standard rolled oats can contain gluten from cross-contamination during processing, so this product is not certified gluten-free based on the ingredient list provided. If you need gluten-free oats, look for a product specifically labeled as certified gluten-free.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
