🧪 Nutrition Facts
- Calories 150.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 190.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 33.0 g
- Dietary Fiber 3.0 g
- Sugars 0.2 g
- Protein 7.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 40.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 150.0 calories per serving (1 Serving (50.0g)), Farro, Roasted Garlic is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 33.0g per serving (82.5% of calories), with a good 3.0g of dietary fiber.
📝 Ingredients
Pearled Farro Wheat, Roasted Garlic Mix (sea Salt, Roasted Garlic Powder, Garlic Powder, Onion Powder, Sugar, Spices, Dehydrated Parsley)
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Farro, Roasted Garlic. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Farro, Roasted Garlic — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Farro, Roasted Garlic contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 150.0 kcal | 7.5% |
| Sodium | 190.0 mg | 8% |
| Total Carbohydrate | 33.0 g | 12% |
| Dietary Fiber | 3.0 g | 11% |
| Total Sugars | 0.2 g | 0% |
| Protein | 7.0 g | 14% |
| Calcium | 40.0 mg | 3% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Farro, Roasted Garlic accounts for 7.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 82.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 150.0 calories in Farro, Roasted Garlic? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 11.3 min |
| Walking: 17 minutes per mile | 25.9 min |
| Cycling (Low Intensity) | 16.4 min |
| HIIT | 13.9 min |
| Handball | 14.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Farro, Roasted Garlic
Is Farro, Roasted Garlic good for weight loss?
Farro is fairly calorie-dense at 150 calories per 50g serving, so portions need to be modest. However, it provides decent fiber and protein to help you feel satisfied, which can support weight loss efforts when eaten in controlled amounts.
Is Farro, Roasted Garlic good fuel for endurance activities?
With 33g of carbs per 50g serving, this roasted garlic farro delivers quick energy for endurance activities. The moderate protein content also helps with muscle support during longer efforts like running or cycling.
Is Farro, Roasted Garlic a good snack for kids?
Kids typically enjoy farro's mild, slightly nutty flavor, especially with the savory garlic seasoning. The soft texture when cooked makes it easy for children to eat, though the sodium level is something parents might want to monitor.
Is Farro, Roasted Garlic gluten-free?
Farro contains wheat gluten, so this is not a gluten-free option.
What diets does Farro, Roasted Garlic suit?
This works well for vegetarian and vegan diets. It suits whole grain-focused eating patterns and Mediterranean-style diets. The low fat and moderate sodium make it adaptable to heart-healthy approaches, though those limiting sodium intake should note the 190mg per serving.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
