🧪 Nutrition Facts
- Calories 70.1
- Total Fat 5.0 g
- Saturated Fat 0.5 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 100.1 mg
- Total Carbohydrate 6.0 g
- Dietary Fiber 5.0 g
- Sugars 0.0 g
- Protein 3.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 1.2 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 100.1 mg
- Copper 0.3 mg
- Folate 16.1 µg
- Iron 1.1 mg
- Magnesium 60.0 mg
- Manganese 0.0 mg
- Niacin 1.2 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 100.1 mg
- Riboflavin 0.0 mg
- Thiamin 0.2 mg
- Zinc 0.6 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Organic Premium Whole Seed contains 70.1 calories per serving (1 Serving (15.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (5.0g, 55.6% of calories), including 0.5g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Organic Salba Chia Seed
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Organic Premium Whole Seed. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Organic Premium Whole Seed — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Organic Premium Whole Seed contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 70.1 kcal | 3.5% |
| Total Fat | 5.0 g | 6% |
| Saturated Fat | 0.5 g | 2% |
| Total Carbohydrate | 6.0 g | 2% |
| Dietary Fiber | 5.0 g | 18% |
| Protein | 3.0 g | 6% |
| Vitamin C | 1.2 mg | 1% |
| Thiamin (B-1) | 0.15 mg | 12% |
| Riboflavin (B-2) | 0.03 mg | 3% |
| Niacin (B-3) | 1.2 mg | 8% |
| Folate | 16.1 µg | 4% |
| Calcium | 100.1 mg | 8% |
| Iron | 1.1 mg | 6% |
| Potassium | 100.1 mg | 2% |
| Magnesium | 60.0 mg | 14% |
| Phosphorus | 100.1 mg | 8% |
| Zinc | 0.6 mg | 5% |
| Copper | 0.30 mg | 33% ✅ |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Organic Premium Whole Seed accounts for 3.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 55.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 70.1 calories in Organic Premium Whole Seed? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 5.3 min |
| Walking: 17 minutes per mile | 12.1 min |
| Cycling (Low Intensity) | 7.7 min |
| HIIT | 6.5 min |
| Stationary Bike (High Intensity) | 4.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Organic Premium Whole Seed
Is Organic Premium Whole Seed good for weight loss?
At 70 calories per 15g serving, this chia seed product is calorie-dense but the 5g of fiber and 3g of protein help create satiety, making small portions satisfying. It's best used as a complement to meals rather than eaten freely, since the calories can add up quickly.
How does the fiber in Organic Premium Whole Seed support digestion?
The 5g of fiber per serving supports digestive health by promoting regular bowel movements and feeding beneficial gut bacteria. This high fiber content also helps slow digestion, which can reduce blood sugar spikes and keep you feeling fuller longer.
Is Organic Premium Whole Seed a good snack for kids?
While nutritious, whole chia seeds can be a choking hazard for young children and are better suited for older kids and adults. If serving to children, consider grinding them or mixing into liquids to make them safer.
What diets does Organic Premium Whole Seed suit?
Chia seeds work well with keto, paleo, vegan, vegetarian, and whole-food plant-based diets. They're naturally gluten-free and fit into low-carb approaches since most of their carbs come from fiber.
What does Organic Premium Whole Seed pair well with for a balanced meal?
Mix these seeds into yogurt, smoothies, or oatmeal to balance their fat content with carbs and protein. They also complement salads, nut butters, or grain bowls where they add texture and nutritional density without overpowering flavors.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
