🧪 Nutrition Facts
- Calories 90.0
- Total Fat 1.0 g
- Saturated Fat 0.5 g
- Cholesterol 20.0 mg
- Sodium 125.0 mg
- Potassium 239.0 mg
- Total Carbohydrate 4.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 18.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 10.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 3.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Super Serum Protein, Cocoa contains 90.0 calories per serving (1 Serving (25.0g)), a moderate amount that fits easily into most daily calorie goals. Protein is the dominant macronutrient at 18.0g per serving (74.2% of calories), which supports muscle repair and satiety. It contains 3.0mg of iron (17% DV), which plays a key role in oxygen transport and energy metabolism.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Hydrolyzed Beef Protein, Cocoa Powder (processed with Alkali), Serum Albumin Concentrate, Natural Chocolate Flavor, Coconut Oil Powder, Natural Caramel Flavor, Stevia.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Super Serum Protein, Cocoa. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Super Serum Protein, Cocoa — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Super Serum Protein, Cocoa contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 90.0 kcal | 4.5% |
| Total Fat | 1.0 g | 1% |
| Saturated Fat | 0.5 g | 2% |
| Cholesterol | 20.0 mg | 7% |
| Sodium | 125.0 mg | 5% |
| Total Carbohydrate | 4.0 g | 1% |
| Protein | 18.0 g | 36% ✅ |
| Calcium | 10.0 mg | 1% |
| Iron | 3.0 mg | 17% |
| Potassium | 239.0 mg | 5% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Super Serum Protein, Cocoa accounts for 4.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 74.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 90.0 calories in Super Serum Protein, Cocoa? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 6.8 min |
| Walking: 17 minutes per mile | 15.5 min |
| Cycling (Low Intensity) | 9.8 min |
| HIIT | 8.3 min |
| Resistance Band Training | 19.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Super Serum Protein, Cocoa
Is Super Serum Protein, Cocoa good for weight loss?
With just 90 calories and 18g of protein per serving, this powder supports weight loss by promoting satiety and preserving muscle while you reduce calories. The high protein-to-calorie ratio makes it an efficient choice for keeping hunger at bay between meals.
Is Super Serum Protein, Cocoa good for muscle building?
At 18g of protein per 25g serving, Super Serum Protein delivers substantial amino acids needed for muscle repair and growth. The hydrolyzed beef protein is broken down into smaller peptides, which may support faster absorption compared to whole protein sources.
Is Super Serum Protein, Cocoa a good snack for kids?
While the protein content is beneficial, the cocoa powder processed with alkali and stevia sweetening make this better suited for older kids and teens rather than very young children. It works well mixed into smoothies for active kids or teens looking to boost their protein intake.
What vitamins or minerals stand out in Super Serum Protein, Cocoa?
Iron stands out at 3mg per serving, providing meaningful support for oxygen transport in the blood. The 239mg of potassium also contributes to healthy muscle function and electrolyte balance.
What diets does Super Serum Protein, Cocoa suit?
This product fits well into high-protein, ketogenic, paleo, and low-carb diets. It's also suitable for those following intermittent fasting or meal replacement protocols.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
