🧪 Nutrition Facts
- Calories 210.2
- Total Fat 7.0 g
- Saturated Fat 2.5 g
- Cholesterol 14.6 mg
- Sodium 360.4 mg
- Potassium 51.9 mg
- Total Carbohydrate 22.0 g
- Dietary Fiber 0.0 g
- Sugars 1.0 g
- Protein 6.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 14.6 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 210.2 calories per serving (1 Serving (91.0g)), Dumpling, Pork & Cabbage is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 22.0g per serving (50.3% of calories).
📝 Ingredients
Enriched Bleached Wheat Flour (bleached Wheat Flour, Niacin, Iron (reduced), Thiamine Mononitrate, Riboflavin, Folic Acid), Pork, Water, Cabbage, Napa Cabbage, Yellow Onion, Starch Acetate, Soy Sauce (water, Salt, Soybeans, Sugar, Wheat Flour, Sodium Benzoate Added as a Preservative, Disodium 5'-Inosinate and Disodium 5'-Guanylate as Flavor Enhancers), Mushroom Soy Sauce (soy Sauce (water, Salt, Soybeans, Wheat Flour), Caramel Color, Sugar, Natural and Artificial Mushroom Flavor (natural Flavoring, Artificial Flavoring, Salt, Disodium 5'-Inosinate and Disodium 5'-Guanylate), Disodium 5'-Inosinate and Disodium 5'-Guanylate as Flavor Enhancers, Sodium Benzoate Added as a Preservative), Ginger, Peanut Oil, Salt, Monosodium Glutamate, Sesame Oil, Carboxymethyl Cellulose, Oyster Flavored Sauce (water, Sugar, Salt, Oyster Extract (oyster, Water, Salt), Monosodium Glutamate, Modified Corn Starch, Wheat Flour, Caramel Color), Ribotide (disodium 5'- Inosinate, Disodium 5'- Guanylate), Pink Peppercorns, Star Anise, Tapioca Starch.
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Benzoate
Artificial Colours: Caramel Color
Emulsifiers / Stabilisers: Carboxymethyl Cellulose, Modified Corn Starch
Flavour Enhancers: Monosodium Glutamate, Artificial Flavoring
Fortification / Enrichment Agents: Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Dumpling, Pork & Cabbage — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Dumpling, Pork & Cabbage contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 210.2 kcal | 10.5% |
| Total Fat | 7.0 g | 9% |
| Saturated Fat | 2.5 g | 13% |
| Cholesterol | 14.6 mg | 5% |
| Sodium | 360.4 mg | 16% |
| Total Carbohydrate | 22.0 g | 8% |
| Total Sugars | 1.0 g | 2% |
| Protein | 6.0 g | 12% |
| Calcium | 14.6 mg | 1% |
| Iron | 1.0 mg | 6% |
| Potassium | 51.9 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Dumpling, Pork & Cabbage accounts for 10.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 50.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 210.2 calories in Dumpling, Pork & Cabbage? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 15.9 min |
| Walking: 17 minutes per mile | 36.3 min |
| Cycling (Low Intensity) | 23.0 min |
| HIIT | 19.5 min |
| Pilates | 42.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Dumpling, Pork & Cabbage
Is Dumpling, Pork & Cabbage good for weight loss?
These dumplings can fit into a weight loss plan when portioned carefully—at 210 calories per serving with decent protein (6g), they're relatively moderate. However, the sodium is fairly high at 360mg per dumpling, and the carbs (22g) come primarily from the wheat wrapper rather than fiber-rich sources, so they work best as part of a balanced meal rather than eaten in large quantities.
Is Dumpling, Pork & Cabbage a good snack for kids?
Yes, pork and cabbage dumplings are generally kid-friendly with mild flavors and a familiar texture. The modest size and balanced macronutrients make them a reasonable choice, though the soy sauce content adds sodium, so portion control is worth considering.
Is Dumpling, Pork & Cabbage gluten-free?
No, these dumplings contain wheat flour in both the wrapper and in multiple sauces, making them unsuitable for a gluten-free diet.
What diets does Dumpling, Pork & Cabbage suit?
These dumplings work well for omnivorous and flexitarian diets. They're not suitable for vegetarian, vegan, gluten-free, or halal diets due to their pork content and wheat ingredients.
What does Dumpling, Pork & Cabbage pair well with for a balanced meal?
Serve these alongside steamed vegetables like bok choy or broccoli and a source of whole grains or brown rice to add fiber and nutrients. A simple soup or broth-based dish would complement them well while balancing the meal's overall nutrition.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
