🧪 Nutrition Facts
- Calories 260.3
- Total Fat 8.0 g
- Saturated Fat 3.0 g
- Cholesterol 10.0 mg
- Sodium 390.4 mg
- Potassium 162.0 mg
- Total Carbohydrate 32.0 g
- Dietary Fiber 6.0 g
- Sugars 1.0 g
- Protein 7.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 37.3 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 6.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 260.3 calories per serving (1 Serving (91.0g)), Dumpling, Pork & Mushroom is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 32.0g per serving (56.1% of calories), with a good 6.0g of dietary fiber. It's a good source of dietary fiber at 6.0g per serving (21% DV), which supports digestive health and helps keep you full.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Enriched Bleached Wheat Flour (bleached Wheat Flour, Niacin, Iron (reduced), Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Pork, Black Fungus, Dried Mushrooms, Cabbage, Yellow Onion, Starch Acetate, Soy Sauce (water, Salt, Soybeans, Sugar, Wheat Flour, Sodium Benzoate Added as a Preservative, Disodium 5'-Inosinate and Disodium 5'-Guanylate as Flavor Enhancers), Mushroom Soy Sauce (soy Sauce (water, Salt, Soybeans, Wheat Flour), Caramel Color, Sugar, Natural and Artificial Mushroom Flavor (natural Flavoring, Artificial Flavoring, Salt, Disodium 5'-Inosinate and Disodium 5'-Guanylate), Disodium 5'-Inosinate Disodium 5'-Guanylate as Flavor Enhancers, Sodium Benzoate Added as a Preservative), Salt, Ginger, Tapioca Starch, Peanut Oil, Sesame Oil, Monosodium Glutamate, Carboxymethyl Cellulose, Oyster Flavored Sauce (water, Sugar, Salt, Oyster Extract (oyster, Water, Salt), Monosodium Glutamate, Modified Corn Starch, Wheat Flour, Caramel Color), Ribotide (disodium 5'- Inosinate, Disodium 5'-Guanylate), Porcini Mushrooms, Pink Peppercorns, Star Anise.
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Benzoate
Artificial Colours: Caramel Color
Emulsifiers / Stabilisers: Carboxymethyl Cellulose, Modified Corn Starch
Flavour Enhancers: Monosodium Glutamate, Artificial Flavoring
Fortification / Enrichment Agents: Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Dumpling, Pork & Mushroom — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Dumpling, Pork & Mushroom contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 260.3 kcal | 13% |
| Total Fat | 8.0 g | 10% |
| Saturated Fat | 3.0 g | 15% |
| Cholesterol | 10.0 mg | 3% |
| Sodium | 390.4 mg | 17% |
| Total Carbohydrate | 32.0 g | 12% |
| Dietary Fiber | 6.0 g | 21% ✅ |
| Total Sugars | 1.0 g | 2% |
| Protein | 7.0 g | 14% |
| Calcium | 37.3 mg | 3% |
| Iron | 6.0 mg | 33% ✅ |
| Potassium | 162.0 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Dumpling, Pork & Mushroom accounts for 13% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 56.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 260.3 calories in Dumpling, Pork & Mushroom? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 19.7 min |
| Walking: 17 minutes per mile | 44.9 min |
| Cycling (Low Intensity) | 28.5 min |
| HIIT | 24.1 min |
| Lifting Weights | 40.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Dumpling, Pork & Mushroom
Is Dumpling, Pork & Mushroom good for weight loss?
These dumplings are moderately calorie-dense at 260 calories per serving, but the 6g of fiber and 7g of protein help promote satiety, which can support weight loss efforts when portion-controlled. However, watch the sodium content at 390mg per dumpling—it's fairly high and can contribute to water retention.
Is Dumpling, Pork & Mushroom good fuel for endurance activities?
The 32g of carbohydrates provide quick energy for endurance activities, though the modest protein content and relatively small serving size mean you'd want to pair these with other protein sources for sustained performance during longer runs or cycling sessions.
How does the fiber in Dumpling, Pork & Mushroom support digestion?
At 6g of fiber per dumpling, this food significantly supports digestive health by promoting regular bowel movements and feeding beneficial gut bacteria. The fiber also helps slow digestion, which can stabilize blood sugar and reduce hunger spikes between meals.
Is Dumpling, Pork & Mushroom gluten-free?
No—these dumplings contain wheat flour in both the wrapper and multiple sauce ingredients, making them unsuitable for those avoiding gluten.
What diets does Dumpling, Pork & Mushroom suit?
These work well for high-fiber diets and can fit into vegetarian dishes if the pork is removed, though they're not suitable for gluten-free, vegan, or low-sodium eating plans due to their ingredients and 390mg sodium per serving.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
