🧪 Nutrition Facts
- Calories 89.9
- Total Fat 3.0 g
- Saturated Fat 1.5 g
- Cholesterol 45.2 mg
- Sodium 369.8 mg
- Potassium 0.0 mg
- Total Carbohydrate 2.0 g
- Dietary Fiber 0.0 g
- Sugars 1.0 g
- Protein 15.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Dried Beef Steak, Smoke contains 89.9 calories per serving (1 Serving (43.0g)), a moderate amount that fits easily into most daily calorie goals. Protein is the dominant macronutrient at 15.0g per serving (63.1% of calories), which supports muscle repair and satiety. It contains 1.8mg of iron (10% DV), which plays a key role in oxygen transport and energy metabolism.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Beef, Water, Seasoning (brown Sugar, Salt, Paprika, Garlic Powder, Spice, Maltodextrin, Sugar, Natural Smoke Flavor), Encapsulated Citric Acid, Seasoning (celery Powder (natural Flavors) or Cultured Celery Powder, Sea Salt).
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Dried Beef Steak, Smoke. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Dried Beef Steak, Smoke — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Dried Beef Steak, Smoke contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 89.9 kcal | 4.5% |
| Total Fat | 3.0 g | 4% |
| Saturated Fat | 1.5 g | 8% |
| Cholesterol | 45.2 mg | 15% |
| Sodium | 369.8 mg | 16% |
| Total Carbohydrate | 2.0 g | 1% |
| Total Sugars | 1.0 g | 2% |
| Protein | 15.0 g | 30% |
| Iron | 1.8 mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Dried Beef Steak, Smoke accounts for 4.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 63.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 89.9 calories in Dried Beef Steak, Smoke? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 6.8 min |
| Walking: 17 minutes per mile | 15.5 min |
| Cycling (Low Intensity) | 9.8 min |
| HIIT | 8.3 min |
| Kayaking | 13.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Dried Beef Steak, Smoke
Is Dried Beef Steak, Smoke good for weight loss?
Dried beef steak is quite suitable for weight loss. At just 90 calories per serving with 15g of protein and only 2g of carbs, it delivers strong satiety without excess calories. The high protein content helps preserve muscle while you're in a calorie deficit.
Is Dried Beef Steak, Smoke good for muscle building?
This is an excellent choice for muscle building thanks to its 15g of protein per 43g serving. The protein-to-calorie ratio is particularly favorable, making it efficient for meeting your daily protein needs without excessive calories.
Is Dried Beef Steak, Smoke a good snack for kids?
It can be a reasonable snack for older kids, though the high sodium (370mg per serving) means it shouldn't be an everyday choice for young children. Younger kids may also find it tough to chew, so it's better suited for those with developed chewing ability.
Is Dried Beef Steak, Smoke gluten-free?
Yes, this product is gluten-free. The ingredient list contains no wheat, barley, rye, or other gluten-containing grains.
What diets does Dried Beef Steak, Smoke suit?
Dried beef steak works well with paleo, keto, high-protein, and whole-food diets. It's also suitable for low-carb approaches given its minimal carbohydrate content.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
