🧪 Nutrition Facts
- Calories 40.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 10.0 g
- Dietary Fiber 0.0 g
- Sugars 8.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Ginger Bites, Original is a very low-calorie food at 40.0 calories per serving (1 Serving (12.0g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 10.0g per serving (100% of calories), of which 8.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Organic Cane Sugar, Organic Ginger (24%), Organic Glucose Syrup (from Tapioca), Organic Tapioca Starch, Pectin.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Pectin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Ginger Bites, Original — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Ginger Bites, Original contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 40.0 kcal | 2% |
| Total Carbohydrate | 10.0 g | 4% |
| Total Sugars | 8.0 g | 16% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Ginger Bites, Original accounts for 2% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 40.0 calories in Ginger Bites, Original? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 3.0 min |
| Walking: 17 minutes per mile | 6.9 min |
| Cycling (Low Intensity) | 4.4 min |
| HIIT | 3.7 min |
| Running: 13 minutes per mile | 3.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Ginger Bites, Original
Is Ginger Bites, Original good for weight loss?
These ginger bites are quite calorie-dense for their size at 40 calories per bite, with nearly all calories coming from sugar and carbs. They're not an ideal choice if you're trying to lose weight, as the 8g of sugar per bite offers minimal nutritional value and can spike blood sugar levels.
Is Ginger Bites, Original a good snack for kids?
Kids typically enjoy the sweet ginger flavor and chewy texture of these bites. Just keep portions small since each bite contains significant sugar, and they're better as an occasional treat than a regular snack.
What diets does Ginger Bites, Original suit?
They work well for vegan and vegetarian diets since they contain only plant-based ingredients. However, they're high in simple sugars, so they're better limited on low-sugar, keto, or paleo approaches.
What does Ginger Bites, Original pair well with for a balanced meal?
These work best as a standalone treat or palate cleanser after a meal rather than paired with other foods. If you want to create a more balanced snack, pair a bite or two with protein-rich options like nuts, yogurt, or cheese to slow sugar absorption.
How does Ginger Bites, Original fit into a balanced diet?
Ginger bites are best enjoyed occasionally rather than regularly, since they're pure sugar without fiber, protein, or substantial micronutrients. The ginger itself does provide some beneficial compounds, but the added organic cane sugar dominates the nutrition profile.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
