Calories in Greek Recipe Vegetable Pastichio

At 420.0 calories per serving (1 Serving (227.0g)), Greek Recipe Vegetable Pastichio is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 46.0g per serving (44.1% of calories), with a good 3.0g of dietary fiber. One thing to note: a single serving contains 760.5mg of sodium (33% of the daily recommended limit), which is significant if you're watching your salt intake.

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

Ziti Pasta (durum Wheat Semolina, Niacin, Ferrous Sulfate, Thiamin Mononitrate, Riboflavin, Folic Acid), Whole Milk, Eggplant, Zucchini, Parmesan Cheese (pasteurized Part Skim Cow's Milk, Culture, Salt, Enzymes, Cellulose Powder as Anti-Caking), Tomato Sauce (tomato Puree, Salt, Onion Powder, Garlic Powder, Natural Flavorings), Dry White Wine, Whole Eggs, Spinach, Olive Oil, Onion, Unsalted Butter (cream), Egg Yolk, Bread Crumbs (wheat Flour, Contains 2% or Less of the Following: Sugar, Yeast, Soybean Oil, Salt), All Purpose Flour (unbleached Wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Dry Goat Milk (goat Milk, Vitamin D3, Folic Acid), Sea Salt, Black Pepper, Nutmeg, Oregano.

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

The following shows how one serving of Greek Recipe Vegetable Pastichio contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Greek Recipe Vegetable Pastichio accounts for 21% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 44.1% of the calories.

How long would it take to burn off the 420.0 calories in Greek Recipe Vegetable Pastichio? The table below shows burn time for a 170-pound person doing common exercises.

Find more information on calories burned doing popular exercises.

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