Calories in Spicy Chicken Melts Pita Snack Sandwiches, Spicy Chicken Melts

With 190.2 calories per serving (1 Serving (74.0g)), Spicy Chicken Melts Pita Snack Sandwiches, Spicy Chicken Melts is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 18.0g per serving (39.1% of calories).

Fully Cooked Breaded White Meat Chicken Patty (chicken Breast with Rib Meat, Water, Sugar, Romano Cheese [made from Cow's Milk {pasteurized Part-Skim Milk, Salt, Cheese Culture, Enzymes}, Powdered Cellulose {added to Prevent Caking}, Salt, Potassium Sorbate {preservative}], Salt, Sodium Phosphate. Breaded with: Bleached Wheat Flour, Modified Wheat Starch, Spices [including Celery Seed], Salt, Sugar, Beet Powder, Dextrose, Leavening [sodium Acid Pyrophosphate, Sodium Bicarbonate], Onion Powder, Garlic Powder, Paprika, Soybean Oil [as a Processing Aid], Sodium Diacetate, Yeast Extract, Spice Extractives, Extractives of Paprika. Battered with: Water, Wheat Flour, Modified Corn Starch, Wheat Gluten, Salt, Spices [including Celery Seed], Sugar, Sodium Diacetate, Leavening [sodium Acid Pyrophosphate, Sodium Bicarbonate], Onion Powder, Garlic Powder, Soybean Oil [as a Processing Aid], Spice Extractives, Yeast Extract, Extractives of Paprika, Xanthan Gum. Breading Set in Vegetable Oil), Pocket Bread (wheat Flour, Water, High Oleic Sunflower Oil, Sugar, Salt, Bakers Yeast Extract, Malted Barley Flour), Pasteurized Process Cheese (cheese [milk, Cheese Culture, Salt, Enzymes], Water, Cream, Sodium Phosphate, Jalapeno Peppers, Salt, Sorbic Acid [preservative], Artificial Color).

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.

The following shows how one serving of Spicy Chicken Melts Pita Snack Sandwiches, Spicy Chicken Melts contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Spicy Chicken Melts Pita Snack Sandwiches, Spicy Chicken Melts accounts for 9.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 39.1% of the calories.

How long would it take to burn off the 190.2 calories in Spicy Chicken Melts Pita Snack Sandwiches, Spicy Chicken Melts? The table below shows burn time for a 170-pound person doing common exercises.

Find more information on calories burned doing popular exercises.

Shrimp and salmon are both widely eaten seafood options, but nutritionally they are quite different. Shrimp is one of the lowest-calorie protein sources available, while salmon is a calorie-dense oily fish packed with omega-3s.