🧪 Nutrition Facts
- Calories 300.1
- Total Fat 19.0 g
- Saturated Fat 3.5 g
- Cholesterol 9.8 mg
- Sodium 0.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 25.0 g
- Dietary Fiber 1.0 g
- Sugars 3.0 g
- Protein 8.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 109.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.2 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
At 300.1 calories per serving (1 Serving (164.0g)), Garden Pasta Salad Rotini Pasta with Tomatoes, Kalamata Olives, Provolone Cheese, Green and Red Bell Peppers, Garden Pasta is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (19.0g, 56.4% of calories), including 3.5g of saturated fat.
📝 Ingredients
Cooked Rainbow Rotini Pasta (rainbow Rotini Pasta [durum Wheat Semolina, Tomato Powder, Spinach Powder, Niacin, Ferrous Sulfate {iron}, Thiamin Mononitrate, Riboflavin, Folic Acid], Water), Tomatoes, Kalamata Olives (olives, Water, Salt, Vinegar, Spices [rosemary, Thyme, Laurel Leaves], Olive Oil), Provolone Cheese (pasteurized Milk, Cultures, Salt, Enzymes), Green Bell Peppers, Red Bell Peppers, Red Wine Vinegar (water, Red Wine Vinegar, Sulfites [naturally Occurring, Non-Added]), Expeller Pressed Canola Oil, Extra Virgin Olive Oil, Sea Salt, Dijon Mustard (water, Mustard Seeds, Vinegar, Salt), Spices, Black Pepper, Xanthan Gum.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Xanthan Gum
Fortification / Enrichment Agents: Ferrous Sulfate, Niacin, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
📊 % Daily Value
The following shows how one serving of Garden Pasta Salad Rotini Pasta with Tomatoes, Kalamata Olives, Provolone Cheese, Green and Red Bell Peppers, Garden Pasta contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 300.1 kcal | 15% |
| Total Fat | 19.0 g | 24% |
| Saturated Fat | 3.5 g | 17% |
| Cholesterol | 9.8 mg | 3% |
| Total Carbohydrate | 25.0 g | 9% |
| Dietary Fiber | 1.0 g | 4% |
| Protein | 8.0 g | 16% |
| Calcium | 109.9 mg | 8% |
| Iron | 1.2 mg | 7% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Garden Pasta Salad Rotini Pasta with Tomatoes, Kalamata Olives, Provolone Cheese, Green and Red Bell Peppers, Garden Pasta accounts for 15% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 56.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 300.1 calories in Garden Pasta Salad Rotini Pasta with Tomatoes, Kalamata Olives, Provolone Cheese, Green and Red Bell Peppers, Garden Pasta? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 22.7 min |
| Walking: 17 minutes per mile | 51.8 min |
| Cycling (Low Intensity) | 32.8 min |
| HIIT | 27.8 min |
| Tai Chi | 74.2 min |
Find more information on calories burned doing popular exercises.
