🧪 Nutrition Facts
- Calories 150.2
- Total Fat 6.0 g
- Saturated Fat 3.5 g
- Cholesterol 20.1 mg
- Sodium 125.1 mg
- Potassium 53.1 mg
- Total Carbohydrate 22.0 g
- Dietary Fiber 0.0 g
- Sugars 15.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 150.2 calories per serving (1 Serving (33.0g)), Chocolate Birthday Truffle Crumb Cakes is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 22.0g per serving (60.3% of calories), of which 15.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Sugar, Wheat Flour, White Confectioner's Coating (sugar, Palm Kernel Oil, Skim Milk Powder, Sunflower Lecithin [an Emulsifier], Natural Vanilla Flavor), Eggs, Sprinkles (sugar, Palm Kernel and Palm Oil, Cornstarch, Sunflower Lecithin, Colors [annatto Extract, Spirulina Extract, Turmeric, Beta Carotene, Paprika Oleoresin], Maltodextrin, Carnauba Wax, Cellulose Gum), Soybean Oil, Brown Sugar, Natural Flavors, Water, Butter (cream, Natural Flavors), Coconut Oil, Brown Rice Syrup, Cocoa, Cane Sugar, Tapioca Starch, Glycerine, Brown Rice Syrup Solids, Cultured Nonfat Milk Powder, Salt, Buttermilk Powder, Baking Powder (sodium Acid Pyrophosphate, Sodium Bicarbonate, Corn Starch, Monocalcium Phosphate), Citrus Fiber, Xanthan Gum, Sunflower Lecithin, Baking Soda.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Cellulose Gum, Lecithin, Sunflower Lecithin, Xanthan Gum, Sodium Acid Pyrophosphate, Pyrophosphate
Fortification / Enrichment Agents: Beta Carotene
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Chocolate Birthday Truffle Crumb Cakes — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Chocolate Birthday Truffle Crumb Cakes contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 150.2 kcal | 7.5% |
| Total Fat | 6.0 g | 8% |
| Saturated Fat | 3.5 g | 18% |
| Cholesterol | 20.1 mg | 7% |
| Sodium | 125.1 mg | 5% |
| Total Carbohydrate | 22.0 g | 8% |
| Total Sugars | 15.0 g | 30% |
| Protein | 1.0 g | 2% |
| Potassium | 53.1 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Chocolate Birthday Truffle Crumb Cakes accounts for 7.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 60.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 150.2 calories in Chocolate Birthday Truffle Crumb Cakes? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 11.4 min |
| Walking: 17 minutes per mile | 25.9 min |
| Cycling (Low Intensity) | 16.4 min |
| HIIT | 13.9 min |
| Gymnastics | 34.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Chocolate Birthday Truffle Crumb Cakes
Is Chocolate Birthday Truffle Crumb Cakes good for weight loss?
These cakes are calorie-dense and high in sugar relative to their small 33g serving size, making them less ideal for weight loss. The 1g of protein provides minimal satiety, so they won't help keep you full.
Is Chocolate Birthday Truffle Crumb Cakes suitable for people with lactose intolerance?
These cakes contain multiple dairy ingredients including skim milk powder, nonfat milk powder, buttermilk powder, and butter, so they're not suitable for people with lactose intolerance.
Is Chocolate Birthday Truffle Crumb Cakes gluten-free?
No, these contain wheat flour as the first ingredient after sugar.
What diets does Chocolate Birthday Truffle Crumb Cakes suit?
They're suitable for egg-free diets (though they contain eggs, so not for those avoiding them). Otherwise, their high sugar and low nutritional density make them a occasional-treat food rather than a staple for most nutritionally-focused eating patterns.
What should I watch out for with Chocolate Birthday Truffle Crumb Cakes?
Sugar content is notably high at 15g per serving—nearly half the cake's weight. The saturated fat (3.5g) and sodium (125mg) are moderate concerns, but the real issue is how easy it would be to overeat these small treats.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
