🧪 Nutrition Facts
- Calories 120.0
- Total Fat 1.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 135.0 mg
- Potassium 18.9 mg
- Total Carbohydrate 26.0 g
- Dietary Fiber 1.0 g
- Sugars 14.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 13.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Cranberry Flavored with Real Cranberries & Orange Peel Quick Bread & Muffin Mix contains 120.0 calories per serving (1 Serving (32.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 26.0g per serving (86% of calories), of which 14.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Enriched Bleached Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Sugar, Cranberries, Contains 2% or Less of: Dextrose, Cellulose, Canola Oil, Leavening (baking Soda, Sodium Acid Pyrophosphate, Calcium Phosphate), Corn Starch, Propylene Glycol Esters of Fatty Acids, Monoglycerides, Salt, Orange Peel, Natural Flavors, Sodium Stearoyl Lactylate, Sunflower Oil, Nonfat Dry Milk, Citric Acid and Bht (antioxidants).
🔬 Ingredient Analysis
Artificial Preservatives: Bht
Emulsifiers / Stabilisers: Monoglycerides, Sodium Stearoyl Lactylate, Stearoyl Lactylate, Propylene Glycol, Sodium Acid Pyrophosphate, Pyrophosphate
Fortification / Enrichment Agents: Reduced Iron, Niacin, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Cranberry Flavored with Real Cranberries & Orange Peel Quick Bread & Muffin Mix — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Cranberry Flavored with Real Cranberries & Orange Peel Quick Bread & Muffin Mix contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 120.0 kcal | 6% |
| Total Fat | 1.0 g | 1% |
| Sodium | 135.0 mg | 6% |
| Total Carbohydrate | 26.0 g | 9% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 14.0 g | 28% |
| Protein | 2.0 g | 4% |
| Calcium | 13.1 mg | 1% |
| Iron | 1.0 mg | 6% |
| Potassium | 18.9 mg | 0% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Cranberry Flavored with Real Cranberries & Orange Peel Quick Bread & Muffin Mix accounts for 6% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 86% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 120.0 calories in Cranberry Flavored with Real Cranberries & Orange Peel Quick Bread & Muffin Mix? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.1 min |
| Walking: 17 minutes per mile | 20.7 min |
| Cycling (Low Intensity) | 13.1 min |
| HIIT | 11.1 min |
| Rugby | 10.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Cranberry Flavored with Real Cranberries & Orange Peel Quick Bread & Muffin Mix
Is Cranberry Flavored with Real Cranberries & Orange Peel Quick Bread & Muffin Mix good for weight loss?
This mix is relatively light at 120 calories per serving, but the 14g of sugar and minimal fiber (1g) mean it won't keep you satisfied for long. You'd want to pair it with protein-rich foods and watch portion sizes, since the high sugar content could spike blood sugar and lead to energy crashes.
Is Cranberry Flavored with Real Cranberries & Orange Peel Quick Bread & Muffin Mix suitable for people with lactose intolerance?
This mix contains nonfat dry milk, making it unsuitable for people with lactose intolerance unless they use a lactose-free milk substitute when preparing it.
Is Cranberry Flavored with Real Cranberries & Orange Peel Quick Bread & Muffin Mix gluten-free?
No, this is not gluten-free. It's made with enriched bleached wheat flour and also contains malted barley flour, both of which contain gluten.
What diets does Cranberry Flavored with Real Cranberries & Orange Peel Quick Bread & Muffin Mix suit?
This mix works for vegetarian and vegan diets (though you'd need to check your preparation method). It's not suitable for gluten-free, dairy-free, or low-sugar diets due to the wheat flour, milk powder, and high sugar content.
What should I watch out for with Cranberry Flavored with Real Cranberries & Orange Peel Quick Bread & Muffin Mix?
The sugar content is the main concern—14g per 32g serving is substantial and makes up more than half the carbohydrates. Also note the sodium at 135mg per serving, which adds up if you're eating multiple muffins or quick bread slices.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
