🧪 Nutrition Facts
- Calories 110.0
- Total Fat 4.5 g
- Saturated Fat 1.0 g
- Cholesterol 0.0 mg
- Sodium 130.0 mg
- Potassium 214.0 mg
- Total Carbohydrate 11.0 g
- Dietary Fiber 2.0 g
- Sugars 8.0 g
- Protein 6.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 21.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Peanut Butter Chocolate Chocolate Sea Salt Protein Bar Minis contains 110.0 calories per serving (1 Serving (26.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 11.0g per serving (40.6% of calories), with a good 2.0g of dietary fiber.
📝 Ingredients
Peanut Butter Chocolate Dates, Egg Whites, Peanuts, Chocolate, Natural Flavors, Cocoa, Sea Salt.,chocolate Sea Salt Dates, Cashews, Egg Whites, Almonds, Chocolate, Cocoa, Natural Flavors, Sea Salt.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Peanut Butter Chocolate Chocolate Sea Salt Protein Bar Minis. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Peanut Butter Chocolate Chocolate Sea Salt Protein Bar Minis — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Peanut Butter Chocolate Chocolate Sea Salt Protein Bar Minis contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 110.0 kcal | 5.5% |
| Total Fat | 4.5 g | 6% |
| Saturated Fat | 1.0 g | 5% |
| Sodium | 130.0 mg | 6% |
| Total Carbohydrate | 11.0 g | 4% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 8.0 g | 16% |
| Protein | 6.0 g | 12% |
| Calcium | 21.1 mg | 2% |
| Iron | 1.0 mg | 6% |
| Potassium | 214.0 mg | 5% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Peanut Butter Chocolate Chocolate Sea Salt Protein Bar Minis accounts for 5.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 40.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 110.0 calories in Peanut Butter Chocolate Chocolate Sea Salt Protein Bar Minis? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 8.3 min |
| Walking: 17 minutes per mile | 19.0 min |
| Cycling (Low Intensity) | 12.0 min |
| HIIT | 10.2 min |
| Walking: 15 minutes per mile | 16.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Peanut Butter Chocolate Chocolate Sea Salt Protein Bar Minis
Is Peanut Butter Chocolate Chocolate Sea Salt Protein Bar Minis good for weight loss?
These bars can fit into a weight loss plan since they're only 110 calories per serving with 6g of protein and 2g of fiber to help you feel satisfied. The modest portion size makes it easy to control intake, though the 8g of sugar is moderate and worth considering if you're tracking added sugars.
Is Peanut Butter Chocolate Chocolate Sea Salt Protein Bar Minis a good snack for kids?
Kids will likely enjoy the chocolate and peanut butter flavor combination. At 110 calories with 6g of protein, it's a reasonable snack size for children, though parents may want to monitor sugar intake since each bar contains 8g.
Is Peanut Butter Chocolate Chocolate Sea Salt Protein Bar Minis suitable for people with lactose intolerance?
These bars are suitable for people with lactose intolerance, as the ingredients list contains no milk or milk-derived products—just dates, nuts, egg whites, chocolate, and cocoa.
What diets does Peanut Butter Chocolate Chocolate Sea Salt Protein Bar Minis suit?
They work well for paleo, keto-friendly (when accounting for net carbs), whole food-focused, and nut-based diets. The bars suit vegetarian diets too, though they're not vegan due to the egg whites and potential animal-derived chocolate.
What does Peanut Butter Chocolate Chocolate Sea Salt Protein Bar Minis pair well with for a balanced meal?
Pair these with fresh fruit like an apple or banana to add fiber and balance the sweetness, or with Greek yogurt for extra protein and creaminess. A glass of milk or plant-based alternative works nicely as a complementary beverage.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
