🧪 Nutrition Facts
- Calories 330.0
- Total Fat 30.0 g
- Saturated Fat 4.5 g
- Cholesterol 50.0 mg
- Sodium 530.0 mg
- Potassium 104.0 mg
- Total Carbohydrate 8.0 g
- Dietary Fiber 0.0 g
- Sugars 3.0 g
- Protein 7.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 32.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 330.0 calories per serving (1 Serving (100.0g)), Alaskan Krab & Shrimp Salad is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (30.0g, 81.8% of calories), including 4.5g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Mayonnaise (soybean Oil, Egg Yolk, Water, Sugar, Vinegar, Salt, Spices, Lemon Juice Concentrate, Natural Flavor), Crab Flavored Seafood (fish Protein [alaskan Pollock And/or Pacific Whiting], Water, Wheat Starch, Egg White, Sugar, Soybean Oil, Tapioca Starch, Contains 2% or Less of the Following, Potato Starch, Mirin Wine [sake, Sugar, Salt, Water, Yeast Extract], Salt, Sorbitol, Hydrolyzed Soy Protein, Natural and Artificial Crab Flavor [crab Extract, {blue Crab}, Water, Sea Salt, White Cognac Oil], Crab Seasoning, Carrageenan, Sodium Tripolyphosphate, Tetrasodium Pyrophosphate, Carmine, Caramel, Paprika Oleoresin, Color Added), Cooked Shrimp (shrimp, Salt, Natural Flavorings, Color [fd&c Red# 40]), Celery, Onion, Anti-Microbial (sodium Acetate, Salt Sodium Diacetate), Potassium Sorbate & Sodium Benzoate (preservatives), Salt, White Pepper.
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Benzoate, Potassium Sorbate, Sodium Diacetate
Artificial Sweeteners: Sorbitol
Artificial Colours: Color Added
Emulsifiers / Stabilisers: Carrageenan, Pyrophosphate, Tetrasodium Pyrophosphate, Sodium Tripolyphosphate
Flavour Enhancers: Yeast Extract, Hydrolyzed Soy Protein
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Alaskan Krab & Shrimp Salad — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Alaskan Krab & Shrimp Salad contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 330.0 kcal | 16.5% |
| Total Fat | 30.0 g | 38% |
| Saturated Fat | 4.5 g | 22% |
| Cholesterol | 50.0 mg | 17% |
| Sodium | 530.0 mg | 23% |
| Total Carbohydrate | 8.0 g | 3% |
| Total Sugars | 3.0 g | 6% |
| Protein | 7.0 g | 14% |
| Calcium | 32.0 mg | 2% |
| Potassium | 104.0 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Alaskan Krab & Shrimp Salad accounts for 16.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 81.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 330.0 calories in Alaskan Krab & Shrimp Salad? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 25.0 min |
| Walking: 17 minutes per mile | 56.9 min |
| Cycling (Low Intensity) | 36.1 min |
| HIIT | 30.6 min |
| StairMaster / Stair Climber | 27.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Alaskan Krab & Shrimp Salad
Is Alaskan Krab & Shrimp Salad heart-healthy?
This isn't an ideal choice for heart health. While the saturated fat is moderate at 4.5g, the total fat content is high, and the sodium level could be concerning for blood pressure management if consumed regularly.
How does Alaskan Krab & Shrimp Salad fit a low-sodium diet?
At 530mg per 100g, this salad is too high in sodium for a strict low-sodium diet. Even a modest 100g serving provides a significant portion of a typical daily sodium limit, so you'd want to limit portions or choose alternatives.
Is Alaskan Krab & Shrimp Salad gluten-free?
This product contains wheat starch in the crab-flavored seafood component, so it is not gluten-free.
What diets does Alaskan Krab & Shrimp Salad suit?
It works reasonably well for keto and low-carb diets given the minimal carbohydrates and moderate protein. High-protein diets can benefit from the seafood, though the 7g protein per 100g is modest. It's less suitable for low-fat or low-sodium eating patterns.
What should I watch out for with Alaskan Krab & Shrimp Salad?
The sodium content is substantial at 530mg per 100g, which adds up quickly if you eat a typical serving. The fat is quite high at 30g per 100g, largely from the mayonnaise base, so portion control matters if you're watching your calorie or fat intake.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
