🧪 Nutrition Facts
- Calories 149.6
- Total Fat 9.0 g
- Saturated Fat 1.5 g
- Cholesterol 0.0 mg
- Sodium 410.3 mg
- Potassium 259.6 mg
- Total Carbohydrate 15.0 g
- Dietary Fiber 3.0 g
- Sugars 6.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 19.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Sweet Potato & Beet Hash with Roasted Onion Made with Sweet Potatoes, Beets & Onion Seasoned with Garlic & Chipotle Chili Peppers contains 149.6 calories per serving (1 Serving (110.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (9.0g, 54.3% of calories), including 1.5g of saturated fat.
📝 Ingredients
Sweet Potatoes, Red Beets, Soybean Oil, Onion, Sea Salt, Dehydrated Garlic, Chipotle Peppers.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Sweet Potato & Beet Hash with Roasted Onion Made with Sweet Potatoes, Beets & Onion Seasoned with Garlic & Chipotle Chili Peppers. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Sweet Potato & Beet Hash with Roasted Onion Made with Sweet Potatoes, Beets & Onion Seasoned with Garlic & Chipotle Chili Peppers — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Sweet Potato & Beet Hash with Roasted Onion Made with Sweet Potatoes, Beets & Onion Seasoned with Garlic & Chipotle Chili Peppers contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 149.6 kcal | 7.5% |
| Total Fat | 9.0 g | 12% |
| Saturated Fat | 1.5 g | 7% |
| Sodium | 410.3 mg | 18% |
| Total Carbohydrate | 15.0 g | 5% |
| Dietary Fiber | 3.0 g | 11% |
| Total Sugars | 6.0 g | 12% |
| Protein | 2.0 g | 4% |
| Calcium | 19.8 mg | 2% |
| Iron | 0.7 mg | 4% |
| Potassium | 259.6 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Sweet Potato & Beet Hash with Roasted Onion Made with Sweet Potatoes, Beets & Onion Seasoned with Garlic & Chipotle Chili Peppers accounts for 7.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 54.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 149.6 calories in Sweet Potato & Beet Hash with Roasted Onion Made with Sweet Potatoes, Beets & Onion Seasoned with Garlic & Chipotle Chili Peppers? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 11.3 min |
| Walking: 17 minutes per mile | 25.8 min |
| Cycling (Low Intensity) | 16.4 min |
| HIIT | 13.9 min |
| Swimming (Low Intensity) | 19.0 min |
Find more information on calories burned doing popular exercises.
