Calories in Bacon Thousand Island Iceberg Lettuce, Green Leaf Lettuce Chopper Kit

📏 Serving Size: 1 Serving (100.0g)

🧪 Nutrition Facts

Amount Per Serving
  • Calories 160.0
  • Total Fat 14.0 g
  • Saturated Fat 2.0 g
  • Cholesterol 15.0 mg
  • Sodium 350.0 mg
  • Potassium 150.0 mg
  • Total Carbohydrate 7.0 g
  • Dietary Fiber 1.0 g
  • Sugars 4.0 g
  • Protein 4.0 g
Vitamins & Minerals
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 60.0 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 0.6 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.

📋 Nutrition Summary

With 160.0 calories per serving (1 Serving (100.0g)), Bacon Thousand Island Iceberg Lettuce, Green Leaf Lettuce Chopper Kit is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (14.0g, 74.1% of calories), including 2.0g of saturated fat.

🏷️ Diet & Nutrition Tags

✅ Low Carb / Keto-Friendly

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

📝 Ingredients

Vegetables: Iceberg Lettuce, Green Leaf Lettuce; Dressing: Canola Oil, Ketchup (tomato Concentrate, Distilled Vinegar, Sugar, Salt, Dried Onion, Spice, Natural Flavor), Water, Sweet Relish (cucumbers, Sugar, Vinegar, Salt, Vinegar, Sugar, Salt, Dried Onion, Spice, Natural Flavor), Water,mustard Seed, Xanthan Gum, Celery Seed, Dried Bell Pepper, Natural Flavor, Turmeric, Dried Onion), Egg Yolk, Less than 2% of Tomato Paste, Onion, Distilled Vinegar, Salt, Sugar, Xanthan Gum, Guar Gum, Maltodextrin, Cultured Dextrose, Natural Flavor, Ground Mustard, Dried Green Onion; Uncured Bacon Bits*: Pork, Water, Sea Salt, Sugar, Natural Smoke Flavor, Cultured Celery, Juice; Honey Butter Cornbread Crisps: Enriched Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Enriched Yellow Corn Meal (yellow Corn Mean, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, High Oleic Sunflower Oil, Sugar, Contains 2% or Less of Each of the Following: Corn Starch, Ascorbic Acid (preservative), Rosemary Extract (antioxidant), Baking Powder (sodium Acid Pyrophosphate, Sodium Bicarbonate, Corn Starch, Monocalcium Phosphate), Salt, Sea Salt, Natural Flavor, Honey Powder (sugar, Honey), Brown Sugar, Salt, Natural Flavors, Sugar; Parmesan Crisps: Parmesan Cheese (pasteurized Part Skimmed Milk, Cheese Cultures, Salt, Enzymes).

🔬 Ingredient Analysis

⚠️ Emulsifiers / Stabilisers ℹ️ Fortified / Enriched

Emulsifiers / Stabilisers: Xanthan Gum, Guar Gum, Sodium Acid Pyrophosphate, Pyrophosphate

Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid, Ascorbic Acid

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

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📊 % Daily Value

The following shows how one serving of Bacon Thousand Island Iceberg Lettuce, Green Leaf Lettuce Chopper Kit contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories160.0 kcal8%
Total Fat14.0 g18%
Saturated Fat2.0 g10%
Cholesterol15.0 mg5%
Sodium350.0 mg15%
Total Carbohydrate7.0 g3%
Dietary Fiber1.0 g4%
Total Sugars4.0 g8%
Protein4.0 g8%
Calcium60.0 mg5%
Iron0.6 mg3%
Potassium150.0 mg3%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).

🔥 Calorie Analysis

Bacon Thousand Island Iceberg Lettuce, Green Leaf Lettuce Chopper Kit accounts for 8% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 74.1% of the calories.

Fat 74.1%
Carbs 16.5%
Fat 74.1% Carbs 16.5% Protein 9.4%

🏃 Exercise Burn Time

How long would it take to burn off the 160.0 calories in Bacon Thousand Island Iceberg Lettuce, Green Leaf Lettuce Chopper Kit? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 12.1 min
Walking: 17 minutes per mile 27.6 min
Cycling (Low Intensity) 17.5 min
HIIT 14.8 min
Cycling (High Intensity) 9.9 min

Find more information on calories burned doing popular exercises.

💬 Nutrition Q&A: Bacon Thousand Island Iceberg Lettuce, Green Leaf Lettuce Chopper Kit

Is Bacon Thousand Island Iceberg Lettuce, Green Leaf Lettuce Chopper Kit good for weight loss?

At 160 calories per 100g with only 4g of protein, this kit is relatively calorie-dense for a salad, mainly due to the dressing and bacon bits. The high fat content (14g) and added sugars make it less ideal for weight loss compared to plain greens with lighter dressing.

Is Bacon Thousand Island Iceberg Lettuce, Green Leaf Lettuce Chopper Kit a good snack for kids?

Kids often enjoy the familiar flavors of bacon and cheese, and the crunchy crisps add appeal. However, the 350mg of sodium per 100g is relatively high for a children's meal, and the sugar content (4g) comes largely from added sources like the dressing and crisps rather than whole foods.

Is Bacon Thousand Island Iceberg Lettuce, Green Leaf Lettuce Chopper Kit suitable for people with lactose intolerance?

This kit contains parmesan cheese crisps and egg yolk in the dressing, both of which contain lactose, so it's not suitable for people with lactose intolerance.

Is Bacon Thousand Island Iceberg Lettuce, Green Leaf Lettuce Chopper Kit gluten-free?

The honey butter cornbread crisps contain enriched wheat flour and malted barley flour, making this kit not gluten-free.

What diets does Bacon Thousand Island Iceberg Lettuce, Green Leaf Lettuce Chopper Kit suit?

This kit works well for paleo diets (lettuce, bacon, egg) and omnivorous diets, though the cornbread crisps contain grains and the cheese adds dairy. It's not suitable for vegan, vegetarian, gluten-free, dairy-free, or keto diets due to the added sugars and carb-heavy crisps.

Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.

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