🧪 Nutrition Facts
- Calories 100.0
- Total Fat 6.0 g
- Saturated Fat 0.5 g
- Cholesterol 0.0 mg
- Sodium 370.0 mg
- Potassium 172.5 mg
- Total Carbohydrate 7.0 g
- Dietary Fiber 1.0 g
- Sugars 4.0 g
- Protein 4.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 27.5 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Hearty Plant-Based Bolognese Sauce Made with Beyond Meat contains 100.0 calories per serving (1 Serving (125.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (6.0g, 55.1% of calories), including 0.5g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Tomatoes, Beyond Meat Crumbles (water, Pea Protein*, Expeller-Pressed Canola Oil, Natural Flavors, Spices, Garlic Powder, Citric Acid), Extra Virgin Olive Oil, Red Wine (contains Sulfites), Onions, Celery, Carrots, Garlic, Sea Salt, Basil, Black Pepper.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Hearty Plant-Based Bolognese Sauce Made with Beyond Meat. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Hearty Plant-Based Bolognese Sauce Made with Beyond Meat — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Hearty Plant-Based Bolognese Sauce Made with Beyond Meat contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 100.0 kcal | 5% |
| Total Fat | 6.0 g | 8% |
| Saturated Fat | 0.5 g | 2% |
| Sodium | 370.0 mg | 16% |
| Total Carbohydrate | 7.0 g | 3% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 4.0 g | 8% |
| Protein | 4.0 g | 8% |
| Calcium | 27.5 mg | 2% |
| Iron | 1.0 mg | 6% |
| Potassium | 172.5 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Hearty Plant-Based Bolognese Sauce Made with Beyond Meat accounts for 5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 55.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 100.0 calories in Hearty Plant-Based Bolognese Sauce Made with Beyond Meat? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 7.6 min |
| Walking: 17 minutes per mile | 17.3 min |
| Cycling (Low Intensity) | 10.9 min |
| HIIT | 9.3 min |
| Cycling (Moderate Intensity) | 8.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Hearty Plant-Based Bolognese Sauce Made with Beyond Meat
Is Hearty Plant-Based Bolognese Sauce Made with Beyond Meat good for weight loss?
At 100 calories per serving with 4g of protein and decent fiber content, this sauce can fit into a weight loss plan, especially when paired with lower-calorie pasta alternatives or vegetables. The plant-based protein helps you feel satisfied without excessive calories.
Is Hearty Plant-Based Bolognese Sauce Made with Beyond Meat a good snack for kids?
Kids typically enjoy this sauce since it has familiar tomato and vegetable flavors without chunks they might resist. The mild taste and smooth texture make it accessible, though you may want to adjust salt and spices based on your child's preferences.
What diets does Hearty Plant-Based Bolognese Sauce Made with Beyond Meat suit?
This works well for vegan, vegetarian, flexitarian, and whole-food plant-based diets. It's also suitable for those avoiding meat, and the moderate sodium level makes it reasonable for most people watching salt intake.
What does Hearty Plant-Based Bolognese Sauce Made with Beyond Meat pair well with for a balanced meal?
Serve this over whole grain pasta, lentil pasta, or zucchini noodles for added nutrition. Pair with a side salad or steamed vegetables and whole grain bread to create a complete, balanced meal with more fiber and nutrients.
How does Hearty Plant-Based Bolognese Sauce Made with Beyond Meat fit into a balanced diet?
This sauce contributes plant-based protein and vegetables to your diet while keeping calories moderate. Include it as the protein component of a meal, rounded out with whole grains and additional vegetables to boost fiber, vitamins, and minerals beyond what the sauce alone provides.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
