🧪 Nutrition Facts
- Calories 209.8
- Total Fat 16.0 g
- Saturated Fat 6.0 g
- Cholesterol 219.8 mg
- Sodium 610.5 mg
- Potassium 109.9 mg
- Total Carbohydrate 3.0 g
- Dietary Fiber 0.0 g
- Sugars 1.0 g
- Protein 13.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 1.1 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 249.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 1.1 mg
- Phosphorus 0.0 mg
- Riboflavin 0.4 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 209.8 calories per serving (1 Serving (111.0g)), Three Cheese Omelets is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (16.0g, 69.2% of calories), including 6.0g of saturated fat. One thing to note: a single serving contains 610.5mg of sodium (27% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Omelet: Eggs, Reconstituted Skim Milk, Canola Oil, Corn Starch, Salt, Xanthan Gum, Citric Acid, White Pepper, Filling: Pasteurized Process Cheddar Cheese and Pasteurized Process Monterey Jack Cheese (cheese (cultured Milk, Salt, Enzymes), Water, Cream, Sodium Phosphates, Salt, Sorbic Acid (preservative), Vegetable Color (annatto and Paprika Extract), Natamycin (preservative)), Parmesan Cheese (parmesan Cheese (part-Skim Milk, Cheese Culture, Salt, Enzymes)).
🔬 Ingredient Analysis
Artificial Preservatives: Sorbic Acid, Natamycin
Emulsifiers / Stabilisers: Xanthan Gum
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Three Cheese Omelets — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Three Cheese Omelets contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 209.8 kcal | 10.5% |
| Total Fat | 16.0 g | 21% |
| Saturated Fat | 6.0 g | 30% |
| Cholesterol | 219.8 mg | 73% |
| Sodium | 610.5 mg | 27% ⚠️ |
| Total Carbohydrate | 3.0 g | 1% |
| Total Sugars | 1.0 g | 2% |
| Protein | 13.0 g | 26% |
| Riboflavin (B-2) | 0.40 mg | 31% ✅ |
| Pantothenic Acid (B-5) | 1.10 mg | 22% ✅ |
| Vitamin B-12 | 1.10 µg | 46% ✅ |
| Calcium | 249.8 mg | 19% |
| Iron | 1.1 mg | 6% |
| Potassium | 109.9 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Three Cheese Omelets accounts for 10.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 69.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 209.8 calories in Three Cheese Omelets? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 15.9 min |
| Walking: 17 minutes per mile | 36.2 min |
| Cycling (Low Intensity) | 22.9 min |
| HIIT | 19.4 min |
| Push-ups | 19.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Three Cheese Omelets
Is Three Cheese Omelets good for weight loss?
At about 210 calories per serving with 13g of protein, this omelet could work in a weight loss plan if portions are controlled. However, the relatively high fat content (16g) means calories add up quickly, so it's best paired with vegetables and mindful eating habits.
Is Three Cheese Omelets good for muscle building?
The 13g of protein per serving makes this a decent protein source for muscle building, though you'd likely need additional protein-rich foods throughout the day to meet higher targets. Eggs are also a complete protein with all essential amino acids, which supports muscle repair and growth.
Is Three Cheese Omelets heart-healthy?
This omelet contains a mix of saturated and unsaturated fats that could work in a heart-healthy diet if consumed occasionally, but the high sodium level is a concern for blood pressure management. Pairing it with heart-healthy sides like vegetables would help balance the nutritional profile.
How does Three Cheese Omelets fit a low-sodium diet?
This isn't a good fit for a low-sodium diet, as 610mg per serving represents a significant portion of a typical low-sodium allowance of 1,500-2,300mg daily. You'd need to make substantial sodium reductions elsewhere in your meals to accommodate it.
What should I watch out for with Three Cheese Omelets?
The sodium content of 610mg per serving is substantial—nearly 27% of the daily limit—so if you eat this regularly, you'll want to monitor sodium elsewhere in your diet. With 219mg of cholesterol, those watching their intake should be aware, though dietary cholesterol's impact on blood cholesterol varies by individual.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
