🧪 Nutrition Facts
- Calories 250.0
- Total Fat 24.0 g
- Saturated Fat 2.5 g
- Cholesterol 0.0 mg
- Sodium 330.0 mg
- Potassium 124.0 mg
- Total Carbohydrate 6.0 g
- Dietary Fiber 1.0 g
- Sugars 1.0 g
- Protein 3.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 44.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 250.0 calories per serving (1 Serving (50.0g)), Tuscan Basil Organic Pesto is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (24.0g, 85.7% of calories), including 2.5g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Sunflower Oil, Basil, Sunflower Seed, Water, Grape Juice, Sea Salt, Extra Virgin Olive Oil, Pecorino Cheese (cultured Milk, Salt, Enzymes), Garlic, Lactic Acid, Potato Flakes, Pine Nuts.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Tuscan Basil Organic Pesto. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Tuscan Basil Organic Pesto — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Tuscan Basil Organic Pesto contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 250.0 kcal | 12.5% |
| Total Fat | 24.0 g | 31% |
| Saturated Fat | 2.5 g | 12% |
| Sodium | 330.0 mg | 14% |
| Total Carbohydrate | 6.0 g | 2% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 1.0 g | 2% |
| Protein | 3.0 g | 6% |
| Calcium | 44.0 mg | 3% |
| Iron | 1.0 mg | 6% |
| Potassium | 124.0 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Tuscan Basil Organic Pesto accounts for 12.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 85.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 250.0 calories in Tuscan Basil Organic Pesto? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 18.9 min |
| Walking: 17 minutes per mile | 43.1 min |
| Cycling (Low Intensity) | 27.3 min |
| HIIT | 23.2 min |
| Kettebell Swings | 18.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Tuscan Basil Organic Pesto
Is Tuscan Basil Organic Pesto a good snack for kids?
While not a choking hazard, pesto is quite strong-flavored and salty for young palates, so it's better suited for older kids who've developed a taste for herby, savory foods. A small dollop mixed into pasta or spread thinly on bread works better than eating it alone.
Is Tuscan Basil Organic Pesto suitable for people with lactose intolerance?
This pesto contains pecorino cheese, which has lactose, so it's not suitable for people with lactose intolerance. However, those with mild lactose sensitivity may tolerate small amounts since cheese contains less lactose than milk.
What diets does Tuscan Basil Organic Pesto suit?
It works well for keto and low-carb diets given its minimal carbohydrates and high fat content. Vegetarians can enjoy it, though vegans should skip it due to the pecorino cheese.
What does Tuscan Basil Organic Pesto pair well with for a balanced meal?
Toss it with pasta, spread it on grilled chicken or fish, or mix it into soups and salads to add richness. It pairs nicely with fresh vegetables like roasted zucchini, tomatoes, or alongside whole grain bread for a more filling meal.
How does Tuscan Basil Organic Pesto fit into a balanced diet?
At 250 calories per serving, this pesto is calorie-dense and best used as a condiment or flavoring rather than eaten in large quantities. The healthy fats from sunflower oil and olive oil make it nutritious, though you'll want to pair it with lean proteins and vegetables to round out your nutrition.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
