🧪 Nutrition Facts
- Calories 249.6
- Total Fat 12.0 g
- Saturated Fat 10.0 g
- Cholesterol 0.0 mg
- Sodium 200.1 mg
- Potassium 140.3 mg
- Total Carbohydrate 35.0 g
- Dietary Fiber 1.0 g
- Sugars 27.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 249.6 calories per serving (1 Serving (115.0g)), Salted Caramel Chocolate Chip Dairy-Free Dessert is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 35.0g per serving (55.6% of calories), of which 27.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Coconut Milk* (water, Coconut*, Guar Gum*), Water, Cane Sugar*, Tapioca Syrup Solids*, Caramel* (coconut Sugar*, Coconut Milk*, Water, Sea Salt, Guar Gum*), Dark Chocolate Flakes* (dark Chocolate* [cocoa Mass*, Cane Sugar*, Cocoa Butter*], Coconut Oil*), Sea Salt.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Guar Gum
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Salted Caramel Chocolate Chip Dairy-Free Dessert — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Salted Caramel Chocolate Chip Dairy-Free Dessert contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 249.6 kcal | 12.5% |
| Total Fat | 12.0 g | 15% |
| Saturated Fat | 10.0 g | 50% |
| Sodium | 200.1 mg | 9% |
| Total Carbohydrate | 35.0 g | 13% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 27.0 g | 54% |
| Protein | 1.0 g | 2% |
| Iron | 0.7 mg | 4% |
| Potassium | 140.3 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Salted Caramel Chocolate Chip Dairy-Free Dessert accounts for 12.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 55.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 249.6 calories in Salted Caramel Chocolate Chip Dairy-Free Dessert? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 18.9 min |
| Walking: 17 minutes per mile | 43.1 min |
| Cycling (Low Intensity) | 27.3 min |
| HIIT | 23.1 min |
| Walking: 19 minutes per mile | 49.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Salted Caramel Chocolate Chip Dairy-Free Dessert
Is Salted Caramel Chocolate Chip Dairy-Free Dessert good for weight loss?
This dessert is calorie-dense at 250 calories per serving with minimal protein (1g) to keep you satisfied, making it easy to overconsume. The high sugar content (27g per serving) can trigger cravings and blood sugar spikes that lead to energy crashes and increased hunger, working against weight loss goals.
Is Salted Caramel Chocolate Chip Dairy-Free Dessert good fuel for endurance activities?
While the carbohydrates could provide quick energy, the high sugar and low protein make this a poor choice for sustained endurance activities. You'd get a fast energy spike followed by a crash, rather than the steady fuel needed for running or cycling.
How might Salted Caramel Chocolate Chip Dairy-Free Dessert affect blood sugar?
This dessert will cause a rapid spike in blood sugar due to 27g of sugar and minimal fiber (only 1g), with no protein to slow absorption. The quick rise will likely be followed by a sharp drop, potentially leaving you feeling tired or hungry shortly after.
Is Salted Caramel Chocolate Chip Dairy-Free Dessert heart-healthy?
The high saturated fat (10g) and sugar content work against heart health, as both are linked to increased cholesterol and cardiovascular risk when consumed regularly. The minimal potassium (140mg) doesn't help offset these concerns.
What should I watch out for with Salted Caramel Chocolate Chip Dairy-Free Dessert?
Watch the sugar intake—27g per serving is very high and accounts for most of the carbohydrates. The saturated fat content (10g) is also notable at nearly half the daily limit for a 2,000-calorie diet, and sodium is present at a moderate level.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
