🧪 Nutrition Facts
- Calories 160.1
- Total Fat 10.0 g
- Saturated Fat 0.0 g
- Cholesterol 4.9 mg
- Sodium 29.9 mg
- Potassium 109.9 mg
- Total Carbohydrate 15.0 g
- Dietary Fiber 0.5 g
- Sugars 14.0 g
- Protein 3.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 69.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 160.1 calories per serving (1 Serving (29.0g)), Ruby Cacao Bean Chocolate is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (10.0g, 55.6% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Sugar, Cocoa Butter, Milk, Cocoa Liquor, Soy Lecithin, Citric Acid, Vanilla.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Ruby Cacao Bean Chocolate — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Ruby Cacao Bean Chocolate contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 160.1 kcal | 8% |
| Total Fat | 10.0 g | 13% |
| Cholesterol | 4.9 mg | 2% |
| Sodium | 29.9 mg | 1% |
| Total Carbohydrate | 15.0 g | 5% |
| Dietary Fiber | 0.5 g | 2% |
| Total Sugars | 14.0 g | 28% |
| Protein | 3.0 g | 6% |
| Calcium | 69.9 mg | 5% |
| Iron | 0.4 mg | 2% |
| Potassium | 109.9 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Ruby Cacao Bean Chocolate accounts for 8% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 55.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 160.1 calories in Ruby Cacao Bean Chocolate? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.1 min |
| Walking: 17 minutes per mile | 27.6 min |
| Cycling (Low Intensity) | 17.5 min |
| HIIT | 14.8 min |
| CrossFit | 12.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Ruby Cacao Bean Chocolate
Is Ruby Cacao Bean Chocolate good for weight loss?
At 160 calories per ounce with 14g of sugar and minimal fiber, this chocolate is calorie-dense and better enjoyed in moderation if weight loss is your goal. It could work as an occasional treat within a controlled portion, but regular consumption would make staying in a calorie deficit challenging.
Is Ruby Cacao Bean Chocolate a good snack for kids?
While kids often enjoy chocolate, the high sugar content makes this better as an occasional special treat rather than a regular snack. A single piece could satisfy a chocolate craving without excessive sugar intake.
Is Ruby Cacao Bean Chocolate suitable for people with lactose intolerance?
This chocolate contains milk as a primary ingredient, so it's not suitable for people with lactose intolerance unless they can tolerate small amounts.
What diets does Ruby Cacao Bean Chocolate suit?
This works well for flexitarian and omnivore diets. It's not appropriate for vegan, dairy-free, or strict low-sugar diets due to its milk content and high sugar concentration.
What should I watch out for with Ruby Cacao Bean Chocolate?
The sugar content at 14g per serving is quite high—nearly the entire USDA daily recommendation for added sugars in a single ounce. If you're sensitive to caffeine, note that cocoa contains small amounts. The milk ingredient means this isn't suitable for those with dairy allergies.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
