🧪 Nutrition Facts
- Calories 340.1
- Total Fat 20.0 g
- Saturated Fat 10.0 g
- Cholesterol 49.9 mg
- Sodium 920.4 mg
- Potassium 116.5 mg
- Total Carbohydrate 34.0 g
- Dietary Fiber 1.0 g
- Sugars 3.0 g
- Protein 12.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 132.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 340.1 calories per serving (1 Serving (104.0g)), Grilled Cheeseburger Sandwich with Lean, Seasoned Ground Beef is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (20.0g, 49.4% of calories), including 10.0g of saturated fat. One thing to note: a single serving contains 920.4mg of sodium (40% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
White Bread (enriched Wheat Flour [malted Barley Flour, Reduced Iron, Niacin, Thiamin Mononitrate, Riboflavin, Folic Acid], Water, Sugar, Yeast, Soybean Oil, Salt, Calcium Propionate [preservative], Monoglycerides, Datem, Calcium Sulfate, Soy Lecithin, Citric Acid, Grain Vinegar, Wheat Gluten, Potassium Iodate, Monocalcium Phosphate), American Cheese (milk, Cream, Water, Sodium Citrate, Salt, Cheese Culture, Sorbic Acid [preservative], Citric Acid, Enzymes, Soy Lecithin, Artificial Color Added), Hamburger (beef, Water, Textured Vegetable Protein [soy Flour, Soy Protein Concentrate, Isolated Soy Protein, Caramel Color], Salt, Seasoning [sugar, Spice, Spice Extractive, Monosodium Glutamate], Sodium Phosphates, Hydrolyzed Corn Protein), Butter (pasteurized Cream, Salt), Bread Crumbs (bleached Wheat Flour, Dextrose, Yeast, Canola and Palm Oil, Salt), Maltodextrin, Salt, Spices, Garlic Powder, Onion Powder.
🔬 Ingredient Analysis
Artificial Preservatives: Sorbic Acid, Calcium Propionate
Artificial Colours: Caramel Color, Artificial Color, Color Added
Emulsifiers / Stabilisers: Monoglycerides, Datem, Lecithin, Soy Lecithin
Flavour Enhancers: Monosodium Glutamate, Hydrolyzed Corn Protein, Textured Vegetable Protein
Fortification / Enrichment Agents: Reduced Iron, Niacin, Riboflavin, Folic Acid, Potassium Iodate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Grilled Cheeseburger Sandwich with Lean, Seasoned Ground Beef — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Grilled Cheeseburger Sandwich with Lean, Seasoned Ground Beef contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 340.1 kcal | 17% |
| Total Fat | 20.0 g | 26% |
| Saturated Fat | 10.0 g | 50% |
| Cholesterol | 49.9 mg | 17% |
| Sodium | 920.4 mg | 40% ⚠️ |
| Total Carbohydrate | 34.0 g | 12% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 3.0 g | 6% |
| Protein | 12.0 g | 24% |
| Calcium | 132.1 mg | 10% |
| Iron | 2.0 mg | 11% |
| Potassium | 116.5 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Grilled Cheeseburger Sandwich with Lean, Seasoned Ground Beef accounts for 17% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 49.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 340.1 calories in Grilled Cheeseburger Sandwich with Lean, Seasoned Ground Beef? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 25.7 min |
| Walking: 17 minutes per mile | 58.7 min |
| Cycling (Low Intensity) | 37.2 min |
| HIIT | 31.5 min |
| Fishing (Standing/Wading) | 101.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Grilled Cheeseburger Sandwich with Lean, Seasoned Ground Beef
Is Grilled Cheeseburger Sandwich with Lean, Seasoned Ground Beef good for weight loss?
This sandwich is calorie-dense at 340 calories per 100g serving, making it challenging for weight loss efforts. The high saturated fat (10g) and moderate carbs (34g) combined with only 1g of fiber mean it won't keep you feeling full for long, which can lead to overeating later.
Is Grilled Cheeseburger Sandwich with Lean, Seasoned Ground Beef good for muscle building?
With 12g of protein per serving, it provides a modest amount of muscle-building material, though it's not an ideal choice compared to leaner protein sources. The fat content is fairly high relative to the protein, so you're getting more calories than necessary for muscle synthesis.
Is Grilled Cheeseburger Sandwich with Lean, Seasoned Ground Beef good post-workout fuel?
The carbs and protein ratio isn't ideal for post-workout recovery, as you'd need more carbohydrates to replenish glycogen stores and facilitate protein absorption. While the 12g of protein could support some muscle repair, a better post-workout choice would have more carbs relative to fat.
How might Grilled Cheeseburger Sandwich with Lean, Seasoned Ground Beef affect blood sugar?
The refined white bread and added sugars (3g plus more from processing) will likely cause a relatively quick blood sugar spike, followed by a crash. With minimal fiber (1g) to slow digestion, this sandwich doesn't provide stable, sustained energy.
What should I watch out for with Grilled Cheeseburger Sandwich with Lean, Seasoned Ground Beef?
The sodium content is notably high at 920mg per serving—about 40% of the daily limit—which can contribute to water retention and elevated blood pressure with regular consumption. The saturated fat (10g) and processed ingredients, including textured vegetable protein fillers and artificial additives, mean this isn't a nutrient-dense option despite the modest protein content.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
