🧪 Nutrition Facts
- Calories 230.3
- Total Fat 9.0 g
- Saturated Fat 4.0 g
- Cholesterol 10.3 mg
- Sodium 230.3 mg
- Potassium 0.0 mg
- Total Carbohydrate 35.0 g
- Dietary Fiber 1.0 g
- Sugars 21.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 230.3 calories per serving (1 Serving (57.0g)), Glazed Blueberry Flavored Donut is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 35.0g per serving (61.1% of calories), of which 21.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Sugar, Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Ferrous Sulfate or Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Vegetable Oil (palm, Soybean, Cottonseed, Canola Oil), Contains 2% or Less: Glycerin, Nonfat Dry Milk, Defatted Soy Flour, Cornstarch, Sodium Acid Pyrophosphate, Baking Soda, Egg Yolk, Sodium Aluminum Phosphate, Salt, Preservative (sorbic Acid, Sodium Propionate, Potassium Sorbate, Natamycin), Natural and Artificial Flavor, Soy Lecithin, Dextrose, Dextrin, Citric Acid, Mono and Diglycerides, Corn Flour, Wheat Starch, Agar, Enzymes, Guar Gum, Cellulose Gum, Maltodextrin, Honey, Karaya Gum, Color (annatto and Turmeric, Blue 2 Lake, Red 40 Lake).
🔬 Ingredient Analysis
Artificial Preservatives: Potassium Sorbate, Sorbic Acid, Sodium Propionate, Natamycin
Artificial Colours: Red 40, Blue 2
Emulsifiers / Stabilisers: Mono And Diglycerides, Diglycerides, Cellulose Gum, Lecithin, Soy Lecithin, Guar Gum, Agar, Sodium Acid Pyrophosphate, Pyrophosphate
Flavour Enhancers: Artificial Flavor
Fortification / Enrichment Agents: Ferrous Sulfate, Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Glazed Blueberry Flavored Donut — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Glazed Blueberry Flavored Donut contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 230.3 kcal | 11.5% |
| Total Fat | 9.0 g | 12% |
| Saturated Fat | 4.0 g | 20% |
| Cholesterol | 10.3 mg | 3% |
| Sodium | 230.3 mg | 10% |
| Total Carbohydrate | 35.0 g | 13% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 21.0 g | 42% |
| Protein | 2.0 g | 4% |
| Iron | 1.1 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Glazed Blueberry Flavored Donut accounts for 11.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 61.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 230.3 calories in Glazed Blueberry Flavored Donut? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 17.4 min |
| Walking: 17 minutes per mile | 39.7 min |
| Cycling (Low Intensity) | 25.2 min |
| HIIT | 21.3 min |
| Jumping Jacks | 22.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Glazed Blueberry Flavored Donut
Is Glazed Blueberry Flavored Donut good for weight loss?
This donut is calorie-dense at 230 calories per 57g with minimal protein (2g) to keep you satisfied, making it easy to overeat. The high sugar content (21g) and low fiber (1g) mean it won't help you feel full, so it's not a good choice if you're trying to lose weight.
Is Glazed Blueberry Flavored Donut good fuel for endurance activities?
While the 35g of carbs could provide quick energy, the high sugar and minimal protein make this a poor choice for sustained endurance activities. You'd get a rapid blood sugar spike followed by a crash, leaving you fatigued during longer runs or rides.
How might Glazed Blueberry Flavored Donut affect blood sugar?
This donut will cause a sharp, rapid rise in blood sugar due to its high sugar content (21g) and refined carbohydrates paired with very little fiber (1g) to slow digestion. If you have diabetes or blood sugar concerns, this is best avoided or consumed only occasionally with a protein source.
Is Glazed Blueberry Flavored Donut suitable for people with lactose intolerance?
The ingredients include nonfat dry milk, so this donut is not suitable for people with lactose intolerance.
What should I watch out for with Glazed Blueberry Flavored Donut?
The 21g of sugar makes up nearly half the carbohydrates and represents a significant portion of most people's daily added sugar intake from a single small pastry. The 4g of saturated fat and modest sodium are additional considerations if those are nutrients you're limiting.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
