🧪 Nutrition Facts
- Calories 320.3
- Total Fat 15.0 g
- Saturated Fat 7.9 g
- Cholesterol 4.6 mg
- Sodium 240.2 mg
- Potassium 114.0 mg
- Total Carbohydrate 43.0 g
- Dietary Fiber 2.0 g
- Sugars 28.0 g
- Protein 3.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 47.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.5 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 320.3 calories per serving (1 Serving (77.0g)), Chocolate Classic Iced Cake is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 43.0g per serving (53.9% of calories), with a good 2.0g of dietary fiber.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Organic Cane Sugar, Organic Powdered Sugar (organic Tapioca Starch), Water, Palm Oil, Whole Eggs, White Rice Flour, Butter (cream, Natural Flavor), Cocoa Powder, Organic Coconut Flour, Potato Starch, Almond Flour, Rice Syrup Powder, Natural Tocopherols, Vanilla Extract (vanilla Bean Extractives, Alcohol, Natural Flavors and Water), Grain Free Baking Powder (mono Calcium Phosphate, Tapioca Starch, Sodium Bicarbonate), Invert Syrup, Sea Salt, Xanthan Gum, Baking Soda (sodium Bicarbonate)
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Xanthan Gum
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Chocolate Classic Iced Cake — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Chocolate Classic Iced Cake contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 320.3 kcal | 16% |
| Total Fat | 15.0 g | 19% |
| Saturated Fat | 7.9 g | 40% |
| Cholesterol | 4.6 mg | 2% |
| Sodium | 240.2 mg | 10% |
| Total Carbohydrate | 43.0 g | 16% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 28.0 g | 56% |
| Protein | 3.0 g | 6% |
| Calcium | 47.0 mg | 4% |
| Iron | 1.5 mg | 8% |
| Potassium | 114.0 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Chocolate Classic Iced Cake accounts for 16% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 53.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 320.3 calories in Chocolate Classic Iced Cake? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 24.2 min |
| Walking: 17 minutes per mile | 55.3 min |
| Cycling (Low Intensity) | 35.0 min |
| HIIT | 29.7 min |
| Walking: 14 minutes per mile | 45.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Chocolate Classic Iced Cake
How might Chocolate Classic Iced Cake affect blood sugar?
The high sugar content with minimal fiber means this cake will cause a rapid spike in blood sugar. If you have blood sugar concerns or diabetes, this is best avoided or limited to a very small portion paired with protein or fat.
Is Chocolate Classic Iced Cake heart-healthy?
Saturated fat makes up about half the total fat content, and the combination of high sugar and saturated fat isn't ideal for heart health. Occasional small portions fit into a balanced diet, but this isn't something to eat regularly.
Is Chocolate Classic Iced Cake gluten-free?
Yes, this cake is gluten-free—it uses white rice flour, almond flour, and tapioca starch instead of wheat flour, and includes grain-free baking powder.
What should I watch out for with Chocolate Classic Iced Cake?
This cake contains 28g of sugar per 77g serving—more than two-thirds of the calories come from sugar and fat combined. With only 2g of fiber and 3g of protein, there's little to slow digestion or keep you satisfied, so it's easy to overconsume.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
