🧪 Nutrition Facts
- Calories 60.0
- Total Fat 5.0 g
- Saturated Fat 1.0 g
- Cholesterol 10.1 mg
- Sodium 0.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 2.0 g
- Dietary Fiber 0.0 g
- Sugars 1.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Avocado Oil Flavored Mayonnaise Dressing contains 60.0 calories per serving (1 Serving (15.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (5.0g, 84.9% of calories), including 1.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Water, Soybean Oil, Distilled Vinegar, Corn Maltodextrin, Egg Yolks, Modified Corn Starch, Sugar, Avocado Oil, Spice, Natural Flavors, Iodized Salt, Potassium Sorbate (added as a Preservatives), Disodium Edta (added to Protect Flavor), Extractives of Paprika, and Extractives of White Pepper.
🔬 Ingredient Analysis
Artificial Preservatives: Potassium Sorbate
Emulsifiers / Stabilisers: Modified Corn Starch
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Avocado Oil Flavored Mayonnaise Dressing — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Avocado Oil Flavored Mayonnaise Dressing contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 60.0 kcal | 3% |
| Total Fat | 5.0 g | 6% |
| Saturated Fat | 1.0 g | 5% |
| Cholesterol | 10.1 mg | 3% |
| Total Carbohydrate | 2.0 g | 1% |
| Total Sugars | 1.0 g | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Avocado Oil Flavored Mayonnaise Dressing accounts for 3% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 84.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 60.0 calories in Avocado Oil Flavored Mayonnaise Dressing? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 4.5 min |
| Walking: 17 minutes per mile | 10.4 min |
| Cycling (Low Intensity) | 6.6 min |
| HIIT | 5.6 min |
| Gardening | 12.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Avocado Oil Flavored Mayonnaise Dressing
Is Avocado Oil Flavored Mayonnaise Dressing good for weight loss?
This dressing is calorie-dense at 60 calories per tablespoon, so portion control matters if weight loss is your goal. While it's low in protein and carbs, the 5g of fat per serving means it can quickly add calories to meals, so using it sparingly rather than generously is wise.
Is Avocado Oil Flavored Mayonnaise Dressing a good snack for kids?
It's a mild, familiar flavor that most kids enjoy on salads or as a dip. The main consideration is teaching children about portion sizes since it's easy to use too much.
Is Avocado Oil Flavored Mayonnaise Dressing gluten-free?
The ingredient list contains no obvious gluten sources, though it does include modified corn starch and corn maltodextrin. If you have celiac disease or severe gluten sensitivity, check with the manufacturer to confirm their handling and testing practices.
What diets does Avocado Oil Flavored Mayonnaise Dressing suit?
This works well for paleo and keto diets given its low carb content and fat composition. It's less suitable for diets emphasizing whole foods or minimizing processed ingredients.
What does Avocado Oil Flavored Mayonnaise Dressing pair well with for a balanced meal?
Use it on green salads with grilled chicken or fish for a complete meal, or as a base for dressing veggie platters. It also works as a dip for crudités alongside protein-rich options like hard-boiled eggs or cheese.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
