🧪 Nutrition Facts
- Calories 60.0
- Total Fat 5.0 g
- Saturated Fat 1.0 g
- Cholesterol 10.1 mg
- Sodium 45.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 2.0 g
- Dietary Fiber 0.0 g
- Sugars 1.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Soybean Oil Mayonnaise Dressing contains 60.0 calories per serving (1 Serving (15.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (5.0g, 84.9% of calories), including 1.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Soybean Oil, Water, Distilled Vinegar, Egg Yolks, Sugar, Modified Corn Starch, Corn Maltodextrin, Polydextrose, Spice, Lime Juice Concentrate, Iodized Salt, Lactic Acid, Natural Flavors, Potassium Sorbate (added as a Preservative), Disodium Edta (added to Protect Flavor), Extractives of Paprika, and Extractives of White Pepper.
🔬 Ingredient Analysis
Artificial Preservatives: Potassium Sorbate
Artificial Sweeteners: Polydextrose
Emulsifiers / Stabilisers: Modified Corn Starch
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Soybean Oil Mayonnaise Dressing — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Soybean Oil Mayonnaise Dressing contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 60.0 kcal | 3% |
| Total Fat | 5.0 g | 6% |
| Saturated Fat | 1.0 g | 5% |
| Cholesterol | 10.1 mg | 3% |
| Sodium | 45.0 mg | 2% |
| Total Carbohydrate | 2.0 g | 1% |
| Total Sugars | 1.0 g | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Soybean Oil Mayonnaise Dressing accounts for 3% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 84.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 60.0 calories in Soybean Oil Mayonnaise Dressing? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 4.5 min |
| Walking: 17 minutes per mile | 10.4 min |
| Cycling (Low Intensity) | 6.6 min |
| HIIT | 5.6 min |
| Elliptical (High Intensity) | 7.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Soybean Oil Mayonnaise Dressing
Is Soybean Oil Mayonnaise Dressing good for weight loss?
Mayonnaise dressing is calorie-dense at 60 calories per tablespoon, so it's best used sparingly if you're watching your weight. A small amount can add flavor to meals without derailing your goals, but it won't help you feel fuller or provide meaningful nutrition.
Is Soybean Oil Mayonnaise Dressing a good snack for kids?
It can be used in moderation for kids' meals. The mild flavor profile pairs well with sandwiches and salads that appeal to children, though the high fat content means small portions are appropriate.
Is Soybean Oil Mayonnaise Dressing gluten-free?
Yes, this mayonnaise dressing is gluten-free. The ingredients list contains no wheat, barley, rye, or their derivatives.
What diets does Soybean Oil Mayonnaise Dressing suit?
This dressing works for low-carb and keto diets given its 2g carbs and 5g fat per serving. It's suitable for paleo diets as well, though those following stricter versions may prefer mayo made without additives like modified corn starch and polydextrose.
What does Soybean Oil Mayonnaise Dressing pair well with for a balanced meal?
This dressing complements salads, sandwiches, and wraps especially well. Pairing it with protein-rich ingredients like grilled chicken, fish, or hard-boiled eggs and plenty of vegetables creates a more balanced meal, as the dressing itself lacks protein and fiber.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
