🧪 Nutrition Facts
- Calories 320.3
- Total Fat 29.0 g
- Saturated Fat 10.0 g
- Cholesterol 60.1 mg
- Sodium 779.9 mg
- Potassium 145.6 mg
- Total Carbohydrate 1.0 g
- Dietary Fiber 0.0 g
- Sugars 1.0 g
- Protein 13.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 9.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 320.3 calories per serving (1 Serving (91.0g)), Barbecue & Grill Longaniza is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (29.0g, 82.3% of calories), including 10.0g of saturated fat. One thing to note: a single serving contains 779.9mg of sodium (34% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Pork, Water, Saltr, Corn Syrup Solids, Sugar, Garlic Powder, Sodium Phosphate, Spices, Oleoresin Paprika, Sodium Nitrite
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Nitrite
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Barbecue & Grill Longaniza — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Barbecue & Grill Longaniza contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 320.3 kcal | 16% |
| Total Fat | 29.0 g | 37% |
| Saturated Fat | 10.0 g | 50% |
| Cholesterol | 60.1 mg | 20% |
| Sodium | 779.9 mg | 34% ⚠️ |
| Total Carbohydrate | 1.0 g | 0% |
| Total Sugars | 1.0 g | 2% |
| Protein | 13.0 g | 26% |
| Calcium | 9.1 mg | 1% |
| Iron | 1.0 mg | 6% |
| Potassium | 145.6 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Barbecue & Grill Longaniza accounts for 16% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 82.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 320.3 calories in Barbecue & Grill Longaniza? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 24.2 min |
| Walking: 17 minutes per mile | 55.3 min |
| Cycling (Low Intensity) | 35.0 min |
| HIIT | 29.7 min |
| Boxing | 33.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Barbecue & Grill Longaniza
Is Barbecue & Grill Longaniza good for weight loss?
With 320 calories and 29g of fat in a single 91g serving, this isn't an ideal choice if you're watching your weight. The high calorie density means portions add up quickly, and the fat content contributes significantly to the calorie load.
Is Barbecue & Grill Longaniza good for muscle building?
The 13g of protein per serving provides a decent contribution to muscle recovery and growth. However, you'd need to pair this with resistance training and adequate overall protein intake throughout the day to see meaningful results.
Is Barbecue & Grill Longaniza heart-healthy?
This sausage isn't ideal for heart health due to the combination of saturated fat, high sodium, and sodium phosphate (a food additive). If you enjoy longaniza, save it for occasional meals and balance it with heart-healthy foods like vegetables and whole grains.
How does Barbecue & Grill Longaniza fit a low-sodium diet?
At 780mg of sodium per serving, longaniza doesn't fit well into a low-sodium diet plan. You'd need to significantly limit or avoid this product if you're aiming for restricted sodium intake.
What should I watch out for with Barbecue & Grill Longaniza?
The sodium content of 780mg per serving is substantial—nearly a third of the daily limit for many people—so be cautious if you eat multiple servings. The saturated fat at 10g and overall fat content are also worth monitoring, especially if you're consuming other fatty foods during the day.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
