🧪 Nutrition Facts
- Calories 330.3
- Total Fat 16.0 g
- Saturated Fat 7.9 g
- Cholesterol 4.6 mg
- Sodium 260.3 mg
- Potassium 77.8 mg
- Total Carbohydrate 44.0 g
- Dietary Fiber 2.0 g
- Sugars 25.0 g
- Protein 3.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 62.4 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 330.3 calories per serving (1 Serving (77.0g)), Vanilla Classic Iced Cake is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 44.0g per serving (53% of calories), with a good 2.0g of dietary fiber.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Organic Cane Sugar, Organic Powdered Sugar (organic Tapioca Starch), Water, Palm Oil, Eggs, White Rice Flour, Butter (cream, Natural Flavor), Organic Coconut Flour, Potato Starch, Almond Flour, Rice Syrup Powder, Natural Tocopherols, Grain Free Baking Powder (mono Calcium Phosphate, Tapioca Starch, Sodium Bicarbonate), Vanilla Extract (vanilla Bean Extractives, Alcohol, Natural Flavors and Water), Invert Syrup, Sea Salt, Xanthan Gum
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Xanthan Gum
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Vanilla Classic Iced Cake — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Vanilla Classic Iced Cake contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 330.3 kcal | 16.5% |
| Total Fat | 16.0 g | 21% |
| Saturated Fat | 7.9 g | 40% |
| Cholesterol | 4.6 mg | 2% |
| Sodium | 260.3 mg | 11% |
| Total Carbohydrate | 44.0 g | 16% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 25.0 g | 50% |
| Protein | 3.0 g | 6% |
| Calcium | 62.4 mg | 5% |
| Iron | 0.4 mg | 2% |
| Potassium | 77.8 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Vanilla Classic Iced Cake accounts for 16.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 53% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 330.3 calories in Vanilla Classic Iced Cake? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 25.0 min |
| Walking: 17 minutes per mile | 57.0 min |
| Cycling (Low Intensity) | 36.1 min |
| HIIT | 30.6 min |
| Boxing | 34.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Vanilla Classic Iced Cake
How might Vanilla Classic Iced Cake affect blood sugar?
With 44g of carbs and 25g of sugar paired with only 2g of fiber, this cake will likely cause a quick rise in blood sugar. The minimal protein (3g) means there's little to slow down how fast those carbs are absorbed.
Is Vanilla Classic Iced Cake heart-healthy?
The saturated fat and overall fat content make this less ideal for heart health, especially if consumed frequently. While the cholesterol level is low, the combination of high sugar and saturated fat suggests this is more of an occasional treat.
Is Vanilla Classic Iced Cake suitable for people with lactose intolerance?
This should be fine for people with lactose intolerance, as it contains butter but no milk, cream, or other high-lactose dairy products.
Is Vanilla Classic Iced Cake gluten-free?
Yes, this cake is gluten-free—it's made with rice flour, almond flour, and potato starch rather than wheat flour, and uses grain-free baking powder.
What should I watch out for with Vanilla Classic Iced Cake?
This cake is quite high in sugar at 25g per serving, which is more than half the daily recommended amount for many people. The saturated fat content of 7.9g is also notable, so it's best enjoyed occasionally rather than regularly.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
