🧪 Nutrition Facts
- Calories 220.0
- Total Fat 20.0 g
- Saturated Fat 7.0 g
- Cholesterol 39.9 mg
- Sodium 499.9 mg
- Potassium 75.8 mg
- Total Carbohydrate 1.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 7.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 10.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 220.0 calories per serving (1 Serving (57.0g)), Barbecue & Grill Chistorra is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (20.0g, 84.9% of calories), including 7.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Pork, Water, Salt, Paprika, Nonfat Dry Milk, Dextrose, Garlic Powder, Oleoresin Paprika, Spice, Sodium Ascorbate, Sodium, Nitrite, Vegetable Oil, Glycerol Monooleate, Propylene Glycol, Bht, Tbhq, Citric Acid.
🔬 Ingredient Analysis
Artificial Preservatives: Bht, Tbhq
Emulsifiers / Stabilisers: Propylene Glycol
Fortification / Enrichment Agents: Sodium Ascorbate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Barbecue & Grill Chistorra — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Barbecue & Grill Chistorra contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 220.0 kcal | 11% |
| Total Fat | 20.0 g | 26% |
| Saturated Fat | 7.0 g | 35% |
| Cholesterol | 39.9 mg | 13% |
| Sodium | 499.9 mg | 22% |
| Total Carbohydrate | 1.0 g | 0% |
| Protein | 7.0 g | 14% |
| Calcium | 10.8 mg | 1% |
| Iron | 1.0 mg | 6% |
| Potassium | 75.8 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Barbecue & Grill Chistorra accounts for 11% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 84.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 220.0 calories in Barbecue & Grill Chistorra? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 16.6 min |
| Walking: 17 minutes per mile | 38.0 min |
| Cycling (Low Intensity) | 24.1 min |
| HIIT | 20.4 min |
| Pilates | 44.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Barbecue & Grill Chistorra
Is Barbecue & Grill Chistorra good for weight loss?
This sausage is quite calorie-dense at 220 calories per 57g serving, with most calories coming from fat rather than protein. While it does contain 7g of protein, the high fat content and small serving size make it less ideal as a regular choice if you're trying to lose weight.
Is Barbecue & Grill Chistorra heart-healthy?
This isn't the best choice for heart health—it contains 7g of saturated fat per serving and significant sodium, both of which can negatively affect cardiovascular health when consumed regularly. Processed meats like chistorra are generally recommended only in moderation.
How does Barbecue & Grill Chistorra fit a low-sodium diet?
With 500mg of sodium per 57g serving, this sausage is too high in sodium to fit comfortably into a low-sodium diet. A single serving uses up a substantial portion of typical daily sodium allowances.
Is Barbecue & Grill Chistorra suitable for people with lactose intolerance?
While the ingredient list includes nonfat dry milk, the amount is likely minimal given that milk is not among the first ingredients. However, people with severe lactose intolerance should be cautious, as even small amounts can trigger symptoms for some individuals.
What should I watch out for with Barbecue & Grill Chistorra?
The sodium content at 500mg per serving is substantial, and this is a processed meat product containing preservatives like sodium nitrite and additives like BHT and TBHQ. If you eat multiple servings, sodium intake can quickly exceed recommended daily limits.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
