🧪 Nutrition Facts
- Calories 150.0
- Total Fat 11.0 g
- Saturated Fat 6.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 150.0 mg
- Total Carbohydrate 17.0 g
- Dietary Fiber 2.0 g
- Sugars 13.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 9.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 3.3 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 150.0 calories per serving (1 Serving (30.0g)), Holiday Fruits & Nuts in 55% Dark Chocolate is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (11.0g, 56.6% of calories), including 6.0g of saturated fat. It contains 3.3mg of iron (18% DV), which plays a key role in oxygen transport and energy metabolism.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Dark Chocolate (cocoa Liquor**, Sugar, Cocoa Butter**, Soy Lecithin, Vanilla), Pecans, Currants (currants, Sunflower Oil), Dried Cherries (cherries, Sugar, Rice Flour, Sunflower Oil), Walnuts, Hazelnuts, Orange Peel (orange Peel, Glucose-Fructose Syrup, Sugar, Citric Acid), Ginger (ginger, Sugar).
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Holiday Fruits & Nuts in 55% Dark Chocolate — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Holiday Fruits & Nuts in 55% Dark Chocolate contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 150.0 kcal | 7.5% |
| Total Fat | 11.0 g | 14% |
| Saturated Fat | 6.0 g | 30% |
| Total Carbohydrate | 17.0 g | 6% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 13.0 g | 26% |
| Protein | 2.0 g | 4% |
| Calcium | 9.9 mg | 1% |
| Iron | 3.3 mg | 18% |
| Potassium | 150.0 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Holiday Fruits & Nuts in 55% Dark Chocolate accounts for 7.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 56.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 150.0 calories in Holiday Fruits & Nuts in 55% Dark Chocolate? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 11.3 min |
| Walking: 17 minutes per mile | 25.9 min |
| Cycling (Low Intensity) | 16.4 min |
| HIIT | 13.9 min |
| Running: 7 minutes per mile | 8.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Holiday Fruits & Nuts in 55% Dark Chocolate
Is Holiday Fruits & Nuts in 55% Dark Chocolate good for weight loss?
At 150 calories per 30g serving, this is a calorie-dense snack due to its high fat content, so portions should be modest if you're watching your weight. The 2g of fiber and 2g of protein provide some satiety, but the 13g of sugar means it's best enjoyed occasionally rather than as a regular choice.
Is Holiday Fruits & Nuts in 55% Dark Chocolate heart-healthy?
Dark chocolate and nuts both contain compounds that support heart health—the cocoa provides antioxidants and the nuts offer healthy fats. However, the 6g of saturated fat per serving and added sugars mean this should be an occasional treat rather than a dietary staple.
Is Holiday Fruits & Nuts in 55% Dark Chocolate suitable for people with lactose intolerance?
This product appears to be suitable for those with lactose intolerance, as dark chocolate is naturally dairy-free and no milk products are listed in the ingredients.
Is Holiday Fruits & Nuts in 55% Dark Chocolate gluten-free?
The main ingredients are naturally gluten-free, though the rice flour in the dried cherries indicates careful manufacturing. If you have celiac disease or severe gluten sensitivity, check the product label for allergen warnings about cross-contamination during processing.
What should I watch out for with Holiday Fruits & Nuts in 55% Dark Chocolate?
The sugar content is relatively high at 13g per serving, with added sugars in the dried fruits, orange peel, and chocolate. If you have a soy allergy, note that soy lecithin is present in the chocolate. The nuts are nutritious but also calorie-dense, so mindful portioning is important.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
