🧪 Nutrition Facts
- Calories 140.1
- Total Fat 9.0 g
- Saturated Fat 6.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 140.1 mg
- Total Carbohydrate 17.0 g
- Dietary Fiber 2.0 g
- Sugars 0.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 9.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 3.3 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Strawberry in Dark Chocolate contains 140.1 calories per serving (1 Serving (30.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (9.0g, 52.9% of calories), including 6.0g of saturated fat. It contains 3.3mg of iron (18% DV), which plays a key role in oxygen transport and energy metabolism.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Dark Chocolate (cocoa Liquor**, Sugar, Cocoa Butter**, Soy Lecithin, Vanilla), Cane Sugar, Strawberry Puree (strawberries, Sugar), Organic Strawberry Concentrate, Tapioca Syrup, Organic Palm Fruit Oil, Organic Butter Oil, Organic Glycerin, Tartaric Acid, Sunflower Lecithin, Pectin (pectin, Sugar), Sea Salt.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin, Sunflower Lecithin, Pectin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Strawberry in Dark Chocolate — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Strawberry in Dark Chocolate contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 140.1 kcal | 7% |
| Total Fat | 9.0 g | 12% |
| Saturated Fat | 6.0 g | 30% |
| Total Carbohydrate | 17.0 g | 6% |
| Dietary Fiber | 2.0 g | 7% |
| Protein | 1.0 g | 2% |
| Calcium | 9.9 mg | 1% |
| Iron | 3.3 mg | 18% |
| Potassium | 140.1 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Strawberry in Dark Chocolate accounts for 7% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 52.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 140.1 calories in Strawberry in Dark Chocolate? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 10.6 min |
| Walking: 17 minutes per mile | 24.2 min |
| Cycling (Low Intensity) | 15.3 min |
| HIIT | 13.0 min |
| StairMaster / Stair Climber | 11.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Strawberry in Dark Chocolate
Is Strawberry in Dark Chocolate good for weight loss?
At 140 calories per 30g serving, this treat is calorie-dense due to its chocolate and added sugars. While strawberries themselves are weight-loss friendly, the chocolate coating and multiple sweeteners (cane sugar, tapioca syrup, strawberry concentrate) add significant calories for a small portion, making it challenging to fit into a calorie deficit without careful portion control.
Is Strawberry in Dark Chocolate heart-healthy?
The dark chocolate contributes beneficial compounds like iron and antioxidants, which can support heart health. However, the high saturated fat content and added sugars work against cardiovascular benefits, so this is best enjoyed occasionally rather than as a regular snack.
Is Strawberry in Dark Chocolate suitable for people with lactose intolerance?
The butter oil ingredient may be problematic for people with lactose intolerance, though butter oil is typically lower in lactose than milk-based ingredients. Those with severe lactose sensitivity should verify the specific processing and lactose content with the manufacturer.
What diets does Strawberry in Dark Chocolate suit?
This works for vegan diets only if the butter oil is plant-based (check the label). It suits keto poorly due to 17g carbs per serving. The natural fruit and dark chocolate make it compatible with whole-food or Mediterranean-leaning approaches, though portion control matters.
What should I watch out for with Strawberry in Dark Chocolate?
The sugar content is substantial—this snack contains added sugars from multiple sources including cane sugar, tapioca syrup, and strawberry concentrate. Additionally, it provides 6g of saturated fat per serving, which is nearly a third of the daily recommended limit for many people.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
