🧪 Nutrition Facts
- Calories 100.3
- Total Fat 3.0 g
- Saturated Fat 2.5 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 23.0 g
- Dietary Fiber 3.0 g
- Sugars 9.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Mango Swirl Non-Dairy Frozen Mousse contains 100.3 calories per serving (1 Serving (66.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 23.0g per serving (77.3% of calories), with a good 3.0g of dietary fiber.
📝 Ingredients
Filtered Water, Organic Tapioca Syrup, Organic Cane Sugar, Erythritol, Organic Coconut Oil, Chicory Root Extract, Mango Puree, Guar Gum, Pea Protein, Lemon Juice Concentrate, Rice Starch, Mango Juice Concentrate, Natural Flavor, Sunflower Lecithin, Annatto (color), Xanthan Gum.
🔬 Ingredient Analysis
Artificial Sweeteners: Erythritol
Emulsifiers / Stabilisers: Lecithin, Sunflower Lecithin, Xanthan Gum, Guar Gum
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Mango Swirl Non-Dairy Frozen Mousse — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Mango Swirl Non-Dairy Frozen Mousse contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 100.3 kcal | 5% |
| Total Fat | 3.0 g | 4% |
| Saturated Fat | 2.5 g | 13% |
| Total Carbohydrate | 23.0 g | 8% |
| Dietary Fiber | 3.0 g | 11% |
| Total Sugars | 9.0 g | 18% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Mango Swirl Non-Dairy Frozen Mousse accounts for 5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 77.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 100.3 calories in Mango Swirl Non-Dairy Frozen Mousse? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 7.6 min |
| Walking: 17 minutes per mile | 17.3 min |
| Cycling (Low Intensity) | 11.0 min |
| HIIT | 9.3 min |
| Swimming (Moderate Intensity) | 9.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Mango Swirl Non-Dairy Frozen Mousse
Is Mango Swirl Non-Dairy Frozen Mousse good for weight loss?
With only 100 calories per serving and 3g of fiber to help with satiety, this could work as an occasional treat in a weight loss plan. However, it contains 9g of sugar per serving, which adds up quickly if you're watching your intake.
Is Mango Swirl Non-Dairy Frozen Mousse a good snack for kids?
Kids would likely enjoy the mango flavor and frozen mousse texture. The lack of protein (0g) means it's better as a dessert or snack rather than a substantial option, so pairing it with a protein-rich food would make it more balanced for children.
Is Mango Swirl Non-Dairy Frozen Mousse gluten-free?
Yes, this product is gluten-free based on its ingredient list, which contains no wheat, barley, rye, or other gluten-containing grains.
What diets does Mango Swirl Non-Dairy Frozen Mousse suit?
This suits vegan and dairy-free diets since it's a non-dairy mousse. It's also appropriate for most plant-based eating patterns. Those managing blood sugar or following a low-sugar approach would want to limit portions due to the 9g sugar content.
What does Mango Swirl Non-Dairy Frozen Mousse pair well with for a balanced meal?
Serve this alongside Greek yogurt or cottage cheese to add protein and make it more filling. It would also complement a meal with grilled chicken or fish, or pair with nuts and seeds for added nutrition and texture contrast.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
