🧪 Nutrition Facts
- Calories 159.9
- Total Fat 10.0 g
- Saturated Fat 6.0 g
- Cholesterol 5.1 mg
- Sodium 30.0 mg
- Potassium 110.1 mg
- Total Carbohydrate 15.0 g
- Dietary Fiber 0.2 g
- Sugars 15.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 69.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.3 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 159.9 calories per serving (1 Serving (30.0g)), Passion Fruit Filled in Ruby Chocolate is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (10.0g, 57% of calories), including 6.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Ruby Chocolate (sugar, Cocoa Butter, Milk, Cocoa Liquor, Soy Lecithin, Citric Acid, Vanilla), White Chocolate (sugar, Cocoa Butter, Milk, Soy Lecithin, Vanilla), Cane Sugar, Passion Fruit Concentrate, Passion Fruit Puree (passion Fruit, Sugar), Organic Cream (milk, Gellan Gum), Organic Glycerin, Tapioca Syrup, Organic Palm Fruit Oil, Invert Sugar.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin, Gellan Gum
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Passion Fruit Filled in Ruby Chocolate — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Passion Fruit Filled in Ruby Chocolate contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 159.9 kcal | 8% |
| Total Fat | 10.0 g | 13% |
| Saturated Fat | 6.0 g | 30% |
| Cholesterol | 5.1 mg | 2% |
| Sodium | 30.0 mg | 1% |
| Total Carbohydrate | 15.0 g | 5% |
| Dietary Fiber | 0.2 g | 1% |
| Total Sugars | 15.0 g | 30% |
| Protein | 2.0 g | 4% |
| Calcium | 69.9 mg | 5% |
| Iron | 0.3 mg | 2% |
| Potassium | 110.1 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Passion Fruit Filled in Ruby Chocolate accounts for 8% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 57% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 159.9 calories in Passion Fruit Filled in Ruby Chocolate? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.1 min |
| Walking: 17 minutes per mile | 27.6 min |
| Cycling (Low Intensity) | 17.5 min |
| HIIT | 14.8 min |
| Softball | 30.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Passion Fruit Filled in Ruby Chocolate
Is Passion Fruit Filled in Ruby Chocolate good for weight loss?
This treat is calorie-dense at 160 calories per 30g serving, with minimal protein and fiber to support satiety. The 15g of sugar and lack of filling nutrients make it easy to overeat, so it's not ideal for weight loss goals.
How might Passion Fruit Filled in Ruby Chocolate affect blood sugar?
With 15g of sugar and only 0.2g of fiber, this chocolate will cause a rapid blood sugar spike. The carbs are almost entirely from simple sugars, offering no sustained energy.
Is Passion Fruit Filled in Ruby Chocolate heart-healthy?
Six grams of saturated fat per serving is significant, representing about 30% of a typical daily limit. While the sodium is low, the combination of saturated fat and added sugars makes this a less heart-friendly choice.
Is Passion Fruit Filled in Ruby Chocolate suitable for people with lactose intolerance?
This product contains milk in both the ruby and white chocolate components, plus organic cream in the filling, so it's not suitable for people with lactose intolerance.
What should I watch out for with Passion Fruit Filled in Ruby Chocolate?
The 15g of sugar per serving is the main concern—nearly a third of a typical daily limit—with almost no fiber to moderate blood sugar impact. The saturated fat content at 6g per serving is also worth noting if you're monitoring heart health.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
