🧪 Nutrition Facts
- Calories 360.5
- Total Fat 22.0 g
- Saturated Fat 12.0 g
- Cholesterol 55.4 mg
- Sodium 979.7 mg
- Potassium 62.2 mg
- Total Carbohydrate 34.0 g
- Dietary Fiber 2.0 g
- Sugars 2.0 g
- Protein 10.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 209.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 360.5 calories per serving (1 Serving (113.0g)), Authentic Southwest Flavor Grilled Jalapeno & Cheese Sandwich is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (22.0g, 52.9% of calories), including 12.0g of saturated fat. One thing to note: a single serving contains 979.7mg of sodium (43% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
White Bread (enriched Wheat Flour [malted Barley Flour, Reduced Iron, Niacin, Thiamin Mononitrate, Riboflavin, Folic Acid], Water, Sugar, Yeast, Soybean Oil, Salt, Calcium Propionate [preservative], Monoglycerides, Datem, Calcium Sulfate, Soy Lecithin, Citric Acid, Grain Vinegar, Wheat Gluten, Potassium Iodate, Monocalcium Phosphate), Swiss-American Cheese (milk and Part-Skim Milk, Cream, Water, Sodium Citrate, Salt, Cheese Culture, Citric Acid, Sorbic Acid [preservative], Enzymes, Soy Lecithin), Jalapenos (jalapeno Peppers, Water, Vinegar, Salt, Calcium Chloride), Butter (pasteurized Cream, Salt), Bread Crumbs (bleached, Wheat Flour, Dextrose, Yeast, Canola and Palm Oil, Salt), Maltodextrin.
🔬 Ingredient Analysis
Artificial Preservatives: Sorbic Acid, Calcium Propionate
Emulsifiers / Stabilisers: Monoglycerides, Datem, Lecithin, Soy Lecithin
Fortification / Enrichment Agents: Reduced Iron, Niacin, Riboflavin, Folic Acid, Potassium Iodate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Authentic Southwest Flavor Grilled Jalapeno & Cheese Sandwich — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Authentic Southwest Flavor Grilled Jalapeno & Cheese Sandwich contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 360.5 kcal | 18% |
| Total Fat | 22.0 g | 28% |
| Saturated Fat | 12.0 g | 60% |
| Cholesterol | 55.4 mg | 18% |
| Sodium | 979.7 mg | 43% ⚠️ |
| Total Carbohydrate | 34.0 g | 12% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 2.0 g | 4% |
| Protein | 10.0 g | 20% |
| Calcium | 209.1 mg | 16% |
| Iron | 2.0 mg | 11% |
| Potassium | 62.2 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Authentic Southwest Flavor Grilled Jalapeno & Cheese Sandwich accounts for 18% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 52.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 360.5 calories in Authentic Southwest Flavor Grilled Jalapeno & Cheese Sandwich? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 27.3 min |
| Walking: 17 minutes per mile | 62.2 min |
| Cycling (Low Intensity) | 39.4 min |
| HIIT | 33.4 min |
| Walking: 22 minutes per mile | 80.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Authentic Southwest Flavor Grilled Jalapeno & Cheese Sandwich
Is Authentic Southwest Flavor Grilled Jalapeno & Cheese Sandwich good for weight loss?
This sandwich is moderately calorie-dense at 360 calories per serving, and the high fat content (22g, with 12g saturated) means it's energy-rich for its size. While the protein (10g) provides some satiety, the refined white bread and modest fiber (2g) won't keep you feeling full for long, making it less ideal for weight loss goals.
Is Authentic Southwest Flavor Grilled Jalapeno & Cheese Sandwich good for muscle building?
The 10g of protein is on the lower side for meaningful muscle support, and you'd need to pair this with other protein sources to meet typical post-workout or daily muscle-building targets. The fat content does provide caloric density, but the protein-to-calorie ratio isn't particularly efficient for this purpose.
Is Authentic Southwest Flavor Grilled Jalapeno & Cheese Sandwich good post-workout fuel?
While the protein and carbs present could technically contribute to recovery, 10g of protein is insufficient as a standalone post-workout meal, and you'd ideally want more carbohydrates relative to the fat content for optimal glycogen replenishment.
How might Authentic Southwest Flavor Grilled Jalapeno & Cheese Sandwich affect blood sugar?
The low sugar content (2g) is positive, but the refined white bread will digest quickly and cause a moderate blood sugar spike. The added fat and protein will slow digestion somewhat, but this isn't an ideal choice if you're managing blood sugar levels.
What should I watch out for with Authentic Southwest Flavor Grilled Jalapeno & Cheese Sandwich?
The sodium content is notably high at nearly 980mg in a single sandwich—almost half the recommended daily limit. The saturated fat (12g) is also substantial, and the refined white bread with minimal fiber means this won't provide sustained energy or digestive benefits.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
