🧪 Nutrition Facts
- Calories 170.0
- Total Fat 13.0 g
- Saturated Fat 1.5 g
- Cholesterol 0.0 mg
- Sodium 390.0 mg
- Potassium 205.0 mg
- Total Carbohydrate 11.0 g
- Dietary Fiber 1.0 g
- Sugars 2.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 19.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 170.0 calories per serving (1 Serving (50.0g)), Spicy Sundried Tomato Organic Pesto is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (13.0g, 69.2% of calories), including 1.5g of saturated fat.
📝 Ingredients
Sunflower Oil, Tomato Pulp, Sun-Dried Tomato, Water, Sunflower Seed, Basil, Potato Flakes, Extra Virgin Olive Oil, Lactic Acid, Sea Salt, Pecorino Cheese (cultured Milk, Salt, Enzymes), Garlic, Chilli Pepper.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Spicy Sundried Tomato Organic Pesto. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Spicy Sundried Tomato Organic Pesto — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Spicy Sundried Tomato Organic Pesto contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 170.0 kcal | 8.5% |
| Total Fat | 13.0 g | 17% |
| Saturated Fat | 1.5 g | 8% |
| Sodium | 390.0 mg | 17% |
| Total Carbohydrate | 11.0 g | 4% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 2.0 g | 4% |
| Protein | 2.0 g | 4% |
| Calcium | 19.0 mg | 1% |
| Iron | 1.0 mg | 6% |
| Potassium | 205.0 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Spicy Sundried Tomato Organic Pesto accounts for 8.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 69.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 170.0 calories in Spicy Sundried Tomato Organic Pesto? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.9 min |
| Walking: 17 minutes per mile | 29.3 min |
| Cycling (Low Intensity) | 18.6 min |
| HIIT | 15.7 min |
| Walking: 15 minutes per mile | 25.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Spicy Sundried Tomato Organic Pesto
Is Spicy Sundried Tomato Organic Pesto good for weight loss?
This pesto is calorie-dense at 170 calories per 50g serving, so portion control matters if you're watching your intake. It's best used as a flavoring agent rather than eaten in large quantities, since a little goes a long way to add taste to vegetables, lean proteins, or whole grains.
Is Spicy Sundried Tomato Organic Pesto a good snack for kids?
The spicy chili pepper may be too intense for younger children or those sensitive to heat. Older kids who enjoy bold flavors could enjoy it mixed into pasta or spread on sandwiches.
Is Spicy Sundried Tomato Organic Pesto suitable for people with lactose intolerance?
This product contains pecorino cheese, which includes lactose from cultured milk. People with lactose intolerance should avoid it or look for a dairy-free pesto alternative.
What diets does Spicy Sundried Tomato Organic Pesto suit?
It works well for Mediterranean, vegetarian, and gluten-free diets. The product is vegan-friendly only if you overlook the small amount of pecorino cheese, making it suitable for most plant-based eaters who consume some dairy.
What does Spicy Sundried Tomato Organic Pesto pair well with for a balanced meal?
Toss it with whole grain pasta, spread it on grilled chicken breasts, or stir it into Greek yogurt as a dip for vegetables. It also complements roasted vegetables, soups, or whole grain crackers with hummus.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
