🧪 Nutrition Facts
- Calories 100.0
- Total Fat 6.0 g
- Saturated Fat 0.5 g
- Cholesterol 0.0 mg
- Sodium 370.0 mg
- Potassium 175.0 mg
- Total Carbohydrate 7.0 g
- Dietary Fiber 1.0 g
- Sugars 4.0 g
- Protein 4.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 27.5 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Spicy Plant-Based Bolognese Sauce contains 100.0 calories per serving (1 Serving (125.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (6.0g, 55.1% of calories), including 0.5g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Tomatoes, Beyond Meat Crumbles (water, Pea Protein*, Expeller-Pressed Canola Oil, Natural Flavors, Spices, Garlic Powder, Citric Acid), Extra Virgin Olive Oil, Red Wine (contains Sulfites), Onions, Celery, Carrots, Garlic, Sea Salt, Basil, Crushed Red Pepper, Black Pepper.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Spicy Plant-Based Bolognese Sauce. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Spicy Plant-Based Bolognese Sauce — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Spicy Plant-Based Bolognese Sauce contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 100.0 kcal | 5% |
| Total Fat | 6.0 g | 8% |
| Saturated Fat | 0.5 g | 2% |
| Sodium | 370.0 mg | 16% |
| Total Carbohydrate | 7.0 g | 3% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 4.0 g | 8% |
| Protein | 4.0 g | 8% |
| Calcium | 27.5 mg | 2% |
| Iron | 1.0 mg | 6% |
| Potassium | 175.0 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Spicy Plant-Based Bolognese Sauce accounts for 5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 55.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 100.0 calories in Spicy Plant-Based Bolognese Sauce? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 7.6 min |
| Walking: 17 minutes per mile | 17.3 min |
| Cycling (Low Intensity) | 10.9 min |
| HIIT | 9.3 min |
| Horseback Riding | 18.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Spicy Plant-Based Bolognese Sauce
Is Spicy Plant-Based Bolognese Sauce good for weight loss?
This sauce is quite low in calories at 100 per 125g serving, making it easy to portion into meals without excess energy intake. The 4g of protein and 1g of fiber provide some satiety, though pairing it with a higher-protein base like whole grain pasta or legumes would make it more filling for weight loss goals.
Is Spicy Plant-Based Bolognese Sauce a good snack for kids?
The spice level from crushed red pepper may be too intense for younger palates, though you could easily adjust the heat when preparing it for kids. The vegetable-based sauce with familiar flavors like tomato and garlic has appeal, but the spiciness is the main consideration.
What diets does Spicy Plant-Based Bolognese Sauce suit?
It works well for vegan, vegetarian, and flexitarian diets thanks to the plant-based meat substitute. The sauce also suits gluten-free diets if served with appropriate pasta, and fits into Mediterranean-style eating patterns given the tomatoes, olive oil, and herbs.
What does Spicy Plant-Based Bolognese Sauce pair well with for a balanced meal?
Serve over whole grain or legume-based pasta to boost the meal's protein and fiber content. It also pairs nicely with a side salad or roasted vegetables, and would complement rice or polenta as alternative bases.
How does Spicy Plant-Based Bolognese Sauce fit into a balanced diet?
As a sauce component rather than a complete meal, it contributes tomatoes and vegetables along with some plant-based protein. To create a balanced dish, combine it with a substantial carbohydrate source and consider adding a side of leafy greens or additional vegetables to round out the nutrient profile.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
