🧪 Nutrition Facts
- Calories 159.9
- Total Fat 4.5 g
- Saturated Fat 2.5 g
- Cholesterol 4.9 mg
- Sodium 64.8 mg
- Potassium 130.4 mg
- Total Carbohydrate 25.0 g
- Dietary Fiber 0.0 g
- Sugars 17.0 g
- Protein 3.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 100.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 159.9 calories per serving (1 Serving (82.0g)), Light Ice Cream with Rainbow Sprinkles and a Cake Crunch Swirl is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 25.0g per serving (65.6% of calories), of which 17.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Skim Milk, Corn Syrup, Sugar, Cream, Cake Crunch Swirl (powdered Sugar [sugar, Corn Starch], Soybean Oil, Sugar, Enriched Wheat Flour [wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Coconut Oil, Palm Oil, Monoglycerides, Salt, Soy Lecithin, Baking Soda, Natural Flavor, Red 40 Lake, Titanium Dioxide Color), Maltodextrin, Multicolored Sprinkles (sugar, Cornstarch, Palm Kernel Oil, Palm Oil, Sunflower Lecithin, Yellow 5 Lake, Red 40 Lake, Yellow 6 Lake, Blue 1 Lake, Red 3, Blue 1, Confectioners Glace, Natural Flavor, Artificial Flavor, Carnauba Wax), Whey Protein Concentrate, Propylene Glycol Monostearate, Guar Gum, Monoglycerides, Xanthan Gum, Carrageenan, Vitamin a Palmitate, Natural Flavor.
🔬 Ingredient Analysis
Artificial Colours: Red 40, Red 3, Yellow 5, Yellow 6, Blue 1
Emulsifiers / Stabilisers: Carrageenan, Monoglycerides, Lecithin, Soy Lecithin, Sunflower Lecithin, Propylene Glycol, Xanthan Gum, Guar Gum
Flavour Enhancers: Artificial Flavor
Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid, Vitamin A Palmitate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Light Ice Cream with Rainbow Sprinkles and a Cake Crunch Swirl — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Light Ice Cream with Rainbow Sprinkles and a Cake Crunch Swirl contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 159.9 kcal | 8% |
| Total Fat | 4.5 g | 6% |
| Saturated Fat | 2.5 g | 13% |
| Cholesterol | 4.9 mg | 2% |
| Sodium | 64.8 mg | 3% |
| Total Carbohydrate | 25.0 g | 9% |
| Total Sugars | 17.0 g | 34% |
| Protein | 3.0 g | 6% |
| Calcium | 100.0 mg | 8% |
| Iron | 0.1 mg | 1% |
| Potassium | 130.4 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Light Ice Cream with Rainbow Sprinkles and a Cake Crunch Swirl accounts for 8% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 65.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 159.9 calories in Light Ice Cream with Rainbow Sprinkles and a Cake Crunch Swirl? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.1 min |
| Walking: 17 minutes per mile | 27.6 min |
| Cycling (Low Intensity) | 17.5 min |
| HIIT | 14.8 min |
| Golf (Walking with Clubs) | 24.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Light Ice Cream with Rainbow Sprinkles and a Cake Crunch Swirl
Is Light Ice Cream with Rainbow Sprinkles and a Cake Crunch Swirl good for weight loss?
At about 160 calories per serving with only 3g of protein, this ice cream isn't ideal for weight loss. The high sugar content (17g) and low protein mean it won't keep you satisfied for long, making it easy to overconsume.
How might Light Ice Cream with Rainbow Sprinkles and a Cake Crunch Swirl affect blood sugar?
With 25g of carbs and 17g of sugar in a relatively small serving, this will cause a fairly quick spike in blood sugar. The refined carbs and added sugars digest rapidly, offering little fiber to slow absorption.
Is Light Ice Cream with Rainbow Sprinkles and a Cake Crunch Swirl suitable for people with lactose intolerance?
This product contains both milk and whey, making it unsuitable for people with lactose intolerance unless they take lactase supplements beforehand.
Is Light Ice Cream with Rainbow Sprinkles and a Cake Crunch Swirl gluten-free?
No, this is not gluten-free. The cake crunch swirl contains enriched wheat flour, which is a source of gluten.
What should I watch out for with Light Ice Cream with Rainbow Sprinkles and a Cake Crunch Swirl?
The sugar is the main concern—17g per serving is substantial, especially from added sugars rather than whole foods. The cake crunch swirl contains enriched wheat flour and various food dyes (Red 40, Yellow 5 and 6, Blue 1), which some people prefer to limit.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
