🧪 Nutrition Facts
- Calories 139.9
- Total Fat 2.5 g
- Saturated Fat 1.0 g
- Cholesterol 0.0 mg
- Sodium 125.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 27.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Original Flavor Gluten Free Flats contains 139.9 calories per serving (1 Serving (33.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 27.0g per serving (80.3% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Potato Starch, Water, Tapioca Starch, Potato Flakes, Palm Oil, Vinegar, Honey, Egg, Leavening Agent: Sodium Bicarbonate, Salt
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Original Flavor Gluten Free Flats. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Original Flavor Gluten Free Flats — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Original Flavor Gluten Free Flats contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 139.9 kcal | 7% |
| Total Fat | 2.5 g | 3% |
| Saturated Fat | 1.0 g | 5% |
| Sodium | 125.1 mg | 5% |
| Total Carbohydrate | 27.0 g | 10% |
| Protein | 1.0 g | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Original Flavor Gluten Free Flats accounts for 7% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 80.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 139.9 calories in Original Flavor Gluten Free Flats? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 10.6 min |
| Walking: 17 minutes per mile | 24.1 min |
| Cycling (Low Intensity) | 15.3 min |
| HIIT | 13.0 min |
| Pickleball | 14.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Original Flavor Gluten Free Flats
Is Original Flavor Gluten Free Flats good for weight loss?
These crackers are fairly calorie-dense for their serving size at 140 calories per 33g, so they're best enjoyed in moderation if weight loss is your goal. They're low in protein at just 1g per serving, which means they won't help keep you feeling full for long.
Is Original Flavor Gluten Free Flats a good snack for kids?
These make a reasonable snack for kids—they're mild-flavored, easy to eat, and not overly salty at 125mg of sodium per serving. The simple ingredient list without artificial additives is a plus for parents.
What diets does Original Flavor Gluten Free Flats suit?
They work well for gluten-free diets, as indicated by their formulation. The ingredient list suggests they'd be suitable for vegetarian diets, though those avoiding honey would want to note it's included.
What does Original Flavor Gluten Free Flats pair well with for a balanced meal?
Pair these with protein-rich foods like cheese, hummus, or nut butters to create a more balanced snack. They'd also work alongside eggs, yogurt, or lean meats to round out a meal.
How does Original Flavor Gluten Free Flats fit into a balanced diet?
As a refined-starch cracker, they fit best as an occasional addition rather than a dietary staple. To balance their low protein and high carbs, serve them with foods that provide protein and healthy fats.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
