🧪 Nutrition Facts
- Calories 50.1
- Total Fat 4.5 g
- Saturated Fat 2.5 g
- Cholesterol 15.1 mg
- Sodium 0.0 mg
- Potassium 31.9 mg
- Total Carbohydrate 3.0 g
- Dietary Fiber 0.0 g
- Sugars 1.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 19.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Cajun Krab Salad contains 50.1 calories per serving (1 Serving (28.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (4.5g, 71.7% of calories), including 2.5g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Crab Flavored Seafood (fish Protein [alaskan Pollock And/or Pacific Whiting], Water, Wheat Starch, Egg White, Sugar, Soybean Oil, Tapioca Starch, Contains 2% or Less of the Following, Potato Starch, Mirin Wine [sake, Sugar, Salt, Water, Yeast Extract], Salt, Sorbitol, Hydrolyzed Soy Protein, Natural and Artificial Crab Flavor [crab Extract, {blue Crab}, Water, Sea Salt, White Cognac Oil], Crab Seasoning, Carrageenan, Sodium Tripolyphosphate, Tetrasodium Pyrophosphate, Carmine, Caramel, Paprika Oleoresin, Color Added), Cream Cheese (pasteurized Milk and Cream, Cheese Culture, Salt, Guar Gum, Carob Bean Gum, Xanthan Gum), Sour Cream (cultured Cream, Modified Corn Starch, Lactic Acid, Gelatin, Mono and Diglycerides, Potassium Sorbate [preservative], Disodium Phosphate, Locust Bean Gum, Natural Flavor), Cayenne Pepper Sauce (aged Cayenne Red Peppers, Distilled Vinegar, Water, Salt, Garlic Powder), Spices (salt, Spices, Onion and Garlic Powder, Paprika), Anti-Microbial (sodium Acetate, Salt Sodium Diacetate), Dehydrated Onions, Paprika (paprika, Less than 2% Silicon Dioxide [added to Prevent Caking], Ethoxyquin [added to Retain Color]), Cayenne Pepper, Natural Lemon Flavor (corn Syrup Solids, Lemon Juice Concentrate, Lemon Oil), Potassium Sorbate & Sodium Benzoate (preservatives).
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Benzoate, Potassium Sorbate, Sodium Diacetate
Artificial Sweeteners: Sorbitol
Artificial Colours: Color Added
Emulsifiers / Stabilisers: Carrageenan, Mono And Diglycerides, Diglycerides, Xanthan Gum, Guar Gum, Locust Bean Gum, Carob Bean Gum, Modified Corn Starch, Pyrophosphate, Tetrasodium Pyrophosphate, Sodium Tripolyphosphate
Flavour Enhancers: Yeast Extract, Hydrolyzed Soy Protein
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Cajun Krab Salad — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Cajun Krab Salad contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 50.1 kcal | 2.5% |
| Total Fat | 4.5 g | 6% |
| Saturated Fat | 2.5 g | 13% |
| Cholesterol | 15.1 mg | 5% |
| Total Carbohydrate | 3.0 g | 1% |
| Total Sugars | 1.0 g | 2% |
| Protein | 1.0 g | 2% |
| Calcium | 19.0 mg | 1% |
| Potassium | 31.9 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Cajun Krab Salad accounts for 2.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 71.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 50.1 calories in Cajun Krab Salad? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 3.8 min |
| Walking: 17 minutes per mile | 8.6 min |
| Cycling (Low Intensity) | 5.5 min |
| HIIT | 4.6 min |
| Basketball: General | 8.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Cajun Krab Salad
Is Cajun Krab Salad good for weight loss?
At 50 calories per serving with only 1g of protein, this salad is quite low in both calories and satiating nutrients. It won't keep you full long, so it's better suited as a side or part of a larger meal rather than a standalone weight loss option.
Is Cajun Krab Salad a good snack for kids?
Kids might enjoy the mild Cajun flavor and seafood base, though the sour cream and cream cheese give it a tangy taste that not all children prefer. The low protein content means it shouldn't be relied on as a substantial part of their meal.
Is Cajun Krab Salad suitable for people with lactose intolerance?
This product contains cream cheese and sour cream, both dairy-based ingredients, so it's not suitable for people with lactose intolerance.
Is Cajun Krab Salad gluten-free?
The crab-flavored seafood component contains wheat starch, making this product not gluten-free.
What diets does Cajun Krab Salad suit?
This works well for pescatarian diets since it's fish-based. It's not suitable for vegetarian, vegan, keto, or paleo diets due to the grain starches, dairy, and processed additives.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
