🧪 Nutrition Facts
- Calories 360.5
- Total Fat 22.0 g
- Saturated Fat 14.0 g
- Cholesterol 79.7 mg
- Sodium 64.8 mg
- Potassium 320.0 mg
- Total Carbohydrate 37.0 g
- Dietary Fiber 2.0 g
- Sugars 24.0 g
- Protein 6.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 160.7 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.9 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 360.5 calories per serving (1 Serving (135.0g)), Chocolate Fudgy Brownie Frozen Custard with Brownie Chunks is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (22.0g, 53.5% of calories), including 14.0g of saturated fat. It contains 1.9mg of iron (11% DV), which plays a key role in oxygen transport and energy metabolism.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cream, Milk, Skim Milk, Sugar, Tapioca Syrup, Unenriched Wheat Flour, Cocoa Powder, Water, Brown Sugar, Pasteurized Egg Yolks, Coconut Oil, Cocoa (processed with Alkali), Cocoa, Organic Evaporated Cane Juice, Organic Tapioca Starch, Sunflower Lecithin, Natural Flavor, Sea Salt, Locust Bean Gum, Guar Gum.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin, Sunflower Lecithin, Guar Gum, Locust Bean Gum
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Chocolate Fudgy Brownie Frozen Custard with Brownie Chunks — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Chocolate Fudgy Brownie Frozen Custard with Brownie Chunks contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 360.5 kcal | 18% |
| Total Fat | 22.0 g | 28% |
| Saturated Fat | 14.0 g | 70% |
| Cholesterol | 79.7 mg | 27% |
| Sodium | 64.8 mg | 3% |
| Total Carbohydrate | 37.0 g | 13% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 24.0 g | 48% |
| Protein | 6.0 g | 12% |
| Calcium | 160.7 mg | 12% |
| Iron | 1.9 mg | 11% |
| Potassium | 320.0 mg | 7% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Chocolate Fudgy Brownie Frozen Custard with Brownie Chunks accounts for 18% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 53.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 360.5 calories in Chocolate Fudgy Brownie Frozen Custard with Brownie Chunks? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 27.3 min |
| Walking: 17 minutes per mile | 62.2 min |
| Cycling (Low Intensity) | 39.4 min |
| HIIT | 33.4 min |
| Hiking | 55.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Chocolate Fudgy Brownie Frozen Custard with Brownie Chunks
How might Chocolate Fudgy Brownie Frozen Custard with Brownie Chunks affect blood sugar?
With 37g of carbs and 24g of sugar in a relatively small 135g serving, this will cause a noticeable spike in blood sugar. The 2g of fiber helps slightly, but there's not enough to meaningfully slow down the sugar absorption.
Is Chocolate Fudgy Brownie Frozen Custard with Brownie Chunks heart-healthy?
The high saturated fat (14g) and cholesterol (80mg) make this less ideal for heart health, especially if you're watching your saturated fat intake. While it's not off-limits in moderation, this isn't a food to rely on regularly if cardiovascular health is a concern.
Is Chocolate Fudgy Brownie Frozen Custard with Brownie Chunks suitable for people with lactose intolerance?
This contains cream and milk as primary ingredients, so it's not suitable for people with lactose intolerance unless they can tolerate small amounts.
Is Chocolate Fudgy Brownie Frozen Custard with Brownie Chunks gluten-free?
The ingredient list includes unenriched wheat flour, which contains gluten, so this is not gluten-free.
What should I watch out for with Chocolate Fudgy Brownie Frozen Custard with Brownie Chunks?
This frozen custard is quite high in sugar, with 24g per serving—more than half the recommended daily limit for many people. The saturated fat content at 14g is also substantial, so it's worth enjoying as an occasional treat rather than a regular indulgence.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
