🧪 Nutrition Facts
- Calories 129.9
- Total Fat 9.0 g
- Saturated Fat 2.5 g
- Cholesterol 0.0 mg
- Sodium 40.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 12.0 g
- Dietary Fiber 3.0 g
- Sugars 7.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 4.8 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 19.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Raw Chocolate Superfood contains 129.9 calories per serving (1 Serving (28.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (9.0g, 59.1% of calories), including 2.5g of saturated fat.
📝 Ingredients
Oregon Honey, Organic Raw Criollo Arriba Cacao Powder, Organic Raw Criollo Arriba Cacao Paste, Organic Sunflower Oil, Organic Raw Maca, Organic Raw Lucuma, Organic Us Grown Cordyceps Mushrooms, Organic Cinnamon, Vanilla Bean (ground), Organic Himalayan Pink Crystal Salt, Organic Cayenne Pepper
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Raw Chocolate Superfood. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Raw Chocolate Superfood — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Raw Chocolate Superfood contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 129.9 kcal | 6.5% |
| Total Fat | 9.0 g | 12% |
| Saturated Fat | 2.5 g | 13% |
| Sodium | 40.0 mg | 2% |
| Total Carbohydrate | 12.0 g | 4% |
| Dietary Fiber | 3.0 g | 11% |
| Total Sugars | 7.0 g | 14% |
| Protein | 2.0 g | 4% |
| Vitamin C | 4.8 mg | 5% |
| Calcium | 19.9 mg | 2% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Raw Chocolate Superfood accounts for 6.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 59.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 129.9 calories in Raw Chocolate Superfood? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.8 min |
| Walking: 17 minutes per mile | 22.4 min |
| Cycling (Low Intensity) | 14.2 min |
| HIIT | 12.0 min |
| Baseball | 24.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Raw Chocolate Superfood
Is Raw Chocolate Superfood good for weight loss?
At 130 calories per ounce, this is a calorie-dense treat, so portion control matters if you're watching your weight. The 3g of fiber and 2g of protein per serving can help with satiety, but the 7g of sugar and 9g of fat mean it works best as an occasional indulgence rather than a daily snack.
Is Raw Chocolate Superfood a good snack for kids?
The raw cacao and natural sweetness make it appealing to kids, though the cayenne pepper and maca may be unfamiliar flavors. A small piece could work as an occasional treat, but portion sizes matter given the calorie density.
What diets does Raw Chocolate Superfood suit?
This suits vegan, paleo, and whole-food-focused diets well, given its organic ingredients and lack of refined additives. It's also naturally gluten-free and works for keto in moderation, though the 12g of carbs per serving should be factored into daily limits.
What does Raw Chocolate Superfood pair well with for a balanced meal?
Enjoy it alongside fresh fruit like berries or bananas to add natural sweetness and balance the richness. It also pairs nicely with nuts or seeds for extra protein, or crumbled into plain yogurt for a more substantial snack.
How does Raw Chocolate Superfood fit into a balanced diet?
Raw chocolate works as a nutrient-dense treat that contributes beneficial compounds from cacao and adaptogenic mushrooms. While it's not a significant source of vitamins or minerals, the fiber and antioxidants in cacao make it a more thoughtful choice than conventional chocolate when enjoyed in small quantities.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
