🧪 Nutrition Facts
- Calories 180.0
- Total Fat 2.0 g
- Saturated Fat 1.0 g
- Cholesterol 0.0 mg
- Sodium 440.2 mg
- Potassium 25.9 mg
- Total Carbohydrate 39.0 g
- Dietary Fiber 1.0 g
- Sugars 19.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 117.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 180.0 calories per serving (1 Serving (48.0g)), Gluten Free Premium Cake & Cupcake Mix with Candy Bits is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 39.0g per serving (85.7% of calories), of which 19.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Rice Flour, Sugar, Potato Starch, Candy Bits (sugar, Vegetable Oil [palm and Palm Kernel], Modified Corn Starch, Confectioner's Glaze, Soy Lecithin, Yellow 5, Red 40, Blue 1, Yellow 6), Leavening (baking Soda, Calcium Phosphate, Sodium Aluminum Phosphate), Pea Fiber, Cellulose, Tapicoa Starch, Contains 2% or Less of: Canola Oil, Salt, Propylene Glycol Esters of Fatty Acids, Mono and Diglycerides, Xanthan Gum, Corn Starch, Cellulose Gum, Natural and Artificial Flavor, Sodium Stearoyl Lactylate, Soy Lecithin, Whey, Sodium Caseinate, Palm Kernel Oil, Citric Acid and Bht (antioxidants).
🔬 Ingredient Analysis
Artificial Preservatives: Bht
Artificial Colours: Red 40, Yellow 5, Yellow 6, Blue 1
Emulsifiers / Stabilisers: Mono And Diglycerides, Diglycerides, Cellulose Gum, Lecithin, Soy Lecithin, Sodium Stearoyl Lactylate, Stearoyl Lactylate, Propylene Glycol, Xanthan Gum, Modified Corn Starch
Flavour Enhancers: Artificial Flavor
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Gluten Free Premium Cake & Cupcake Mix with Candy Bits — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Gluten Free Premium Cake & Cupcake Mix with Candy Bits contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 180.0 kcal | 9% |
| Total Fat | 2.0 g | 3% |
| Saturated Fat | 1.0 g | 5% |
| Sodium | 440.2 mg | 19% |
| Total Carbohydrate | 39.0 g | 14% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 19.0 g | 38% |
| Protein | 2.0 g | 4% |
| Calcium | 117.1 mg | 9% |
| Potassium | 25.9 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Gluten Free Premium Cake & Cupcake Mix with Candy Bits accounts for 9% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 85.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 180.0 calories in Gluten Free Premium Cake & Cupcake Mix with Candy Bits? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 13.6 min |
| Walking: 17 minutes per mile | 31.1 min |
| Cycling (Low Intensity) | 19.7 min |
| HIIT | 16.7 min |
| Cycling (High Intensity) | 11.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Gluten Free Premium Cake & Cupcake Mix with Candy Bits
Is Gluten Free Premium Cake & Cupcake Mix with Candy Bits good for weight loss?
This mix isn't ideal for weight loss since it's calorie-dense and very high in sugar relative to its serving size. With 19g of sugar and only 2g of protein in a 48g serving, it won't keep you satisfied for long and may leave you wanting more.
Is Gluten Free Premium Cake & Cupcake Mix with Candy Bits good fuel for endurance activities?
While the carbs could provide quick energy, this isn't the best choice for endurance activities. The high sugar and minimal protein offer fast fuel but no sustained energy or muscle support that endurance athletes need.
How might Gluten Free Premium Cake & Cupcake Mix with Candy Bits affect blood sugar?
This mix will likely cause a rapid blood sugar spike due to its high sugar content and refined carbohydrate base with minimal fiber. The 19g of sugar combined with just 1g of fiber means your blood sugar will rise quickly and potentially crash afterward.
Is Gluten Free Premium Cake & Cupcake Mix with Candy Bits heart-healthy?
The saturated fat content is modest, but the high sodium at 440mg per serving and the presence of palm oil are minor concerns. More importantly, the excessive sugar is a bigger issue for heart health than the fat profile of this product.
What should I watch out for with Gluten Free Premium Cake & Cupcake Mix with Candy Bits?
The sugar content is substantial at 19g per serving—nearly half a day's recommended intake for many people. You'll also find artificial colors and additives like BHT, palm oil, and food dyes, so be aware of what you're adding to your diet if you use this regularly.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
