🧪 Nutrition Facts
- Calories 138.0
- Total Fat 2.5 g
- Saturated Fat 2.5 g
- Cholesterol 0.0 mg
- Sodium 2.0 mg
- Potassium 267.2 mg
- Total Carbohydrate 28.0 g
- Dietary Fiber 3.0 g
- Sugars 25.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 18.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.0 mg
- Magnesium 22.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
Date Almond Rolls, Date Almond contains 138.0 calories per serving (1 Serving (40.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 28.0g per serving (80.9% of calories), with a good 3.0g of dietary fiber.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Date Coconut Dates, Coconut Date Almond Rolls Dates, Almond
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Date Almond Rolls, Date Almond. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Date Almond Rolls, Date Almond — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Date Almond Rolls, Date Almond contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 138.0 kcal | 6.9% |
| Total Fat | 2.5 g | 3% |
| Saturated Fat | 2.5 g | 12% |
| Sodium | 2.0 mg | 0% |
| Total Carbohydrate | 28.0 g | 10% |
| Dietary Fiber | 3.0 g | 11% |
| Protein | 1.0 g | 2% |
| Calcium | 18.0 mg | 1% |
| Iron | 1.0 mg | 6% |
| Potassium | 267.2 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Date Almond Rolls, Date Almond accounts for 6.9% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 80.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 138.0 calories in Date Almond Rolls, Date Almond? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 10.4 min |
| Walking: 17 minutes per mile | 23.8 min |
| Cycling (Low Intensity) | 15.1 min |
| HIIT | 12.8 min |
| Trampoline (Jumping) | 35.6 min |
Find more information on calories burned doing popular exercises.
