🧪 Nutrition Facts
- Calories 147.0
- Total Fat 7.0 g
- Saturated Fat 3.0 g
- Cholesterol 5.1 mg
- Sodium 80.1 mg
- Potassium 39.9 mg
- Total Carbohydrate 20.0 g
- Dietary Fiber 1.0 g
- Sugars 11.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 6.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.2 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
Original Recipe Chocolate Chip Cookies, Original Recipe contains 147.0 calories per serving (1 Serving (30.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 20.0g per serving (54.4% of calories), of which 11.0g are sugars.
📝 Ingredients
Sugar, Chocolate Chips [sugar, Chocolate Liquor, Cocoa Butter, Dextrose, Chocolate Liquor (processed with Alkali), Soy Lecithin, Vanillin, Vanilla Extract], Wheat Flour, Bleached Wheat Flour, Vegetable Shortening (palm, Soybean Oils), Invert Sugar, Wheat Starch, Water, Eggs, Vegetable Oil (soybean), Molasses, Food Starch-Modified (corn), Salt, Whey, Baking Soda, Artificial Flavors, Guar Gum, Carob Bean Gum.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin, Guar Gum, Carob Bean Gum
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Original Recipe Chocolate Chip Cookies, Original Recipe — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Original Recipe Chocolate Chip Cookies, Original Recipe contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 147.0 kcal | 7.3% |
| Total Fat | 7.0 g | 9% |
| Saturated Fat | 3.0 g | 15% |
| Cholesterol | 5.1 mg | 2% |
| Sodium | 80.1 mg | 3% |
| Total Carbohydrate | 20.0 g | 7% |
| Dietary Fiber | 1.0 g | 4% |
| Protein | 1.0 g | 2% |
| Calcium | 6.0 mg | 0% |
| Iron | 1.2 mg | 7% |
| Potassium | 39.9 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Original Recipe Chocolate Chip Cookies, Original Recipe accounts for 7.3% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 54.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 147.0 calories in Original Recipe Chocolate Chip Cookies, Original Recipe? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 11.1 min |
| Walking: 17 minutes per mile | 25.4 min |
| Cycling (Low Intensity) | 16.1 min |
| HIIT | 13.6 min |
| Burpees | 13.6 min |
Find more information on calories burned doing popular exercises.
