🧪 Nutrition Facts
- Calories 100.3
- Total Fat 6.0 g
- Saturated Fat 1.0 g
- Cholesterol 10.2 mg
- Sodium 260.1 mg
- Potassium 249.9 mg
- Total Carbohydrate 8.0 g
- Dietary Fiber 2.0 g
- Sugars 4.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 40.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.6 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
Vegetable Tray with Organic Ranch Dip, Ranch Dip contains 100.3 calories per serving (1 Serving (85.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (6.0g, 57.5% of calories), including 1.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Organic Carrots, Organic Tomatoes, Organic Ranch Dip (organic Cultured Buttermilk, Organic Soybean Oil, Water, Organic Distilled Vinegar, Organic Egg Yolk, Organic Corn Starch, Salt, Organic Maltodextrin, Organic Dried Garlic, Organic Dried Onion, Organic Cane Sugar, Organic Skim Milk Powder, Organic Guar Gum, Xanthan Gum, Organic Green Onion, Organic Cultured Dextrose, Organic Black Pepper, Organic Mustard Flour, Lactic Acid, Organic Parsley, Citric Acid), Organic Celery, Organic Broccoli.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Xanthan Gum, Guar Gum
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Vegetable Tray with Organic Ranch Dip, Ranch Dip — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Vegetable Tray with Organic Ranch Dip, Ranch Dip contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 100.3 kcal | 5% |
| Total Fat | 6.0 g | 8% |
| Saturated Fat | 1.0 g | 5% |
| Cholesterol | 10.2 mg | 3% |
| Sodium | 260.1 mg | 11% |
| Total Carbohydrate | 8.0 g | 3% |
| Dietary Fiber | 2.0 g | 7% |
| Protein | 2.0 g | 4% |
| Calcium | 40.0 mg | 3% |
| Iron | 0.6 mg | 3% |
| Potassium | 249.9 mg | 5% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Vegetable Tray with Organic Ranch Dip, Ranch Dip accounts for 5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 57.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 100.3 calories in Vegetable Tray with Organic Ranch Dip, Ranch Dip? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 7.6 min |
| Walking: 17 minutes per mile | 17.3 min |
| Cycling (Low Intensity) | 11.0 min |
| HIIT | 9.3 min |
| Backpacking | 15.2 min |
Find more information on calories burned doing popular exercises.
