Calories in Chicken & Pesto White Meat Chicken, Basil Pesto, Mozzarella and Parmesan Cheeses Nestled in Phyllo Dough Phyllo Bites, Chicken & Pesto

With 200.0 calories per serving (1 Serving (80.0g)), Chicken & Pesto White Meat Chicken, Basil Pesto, Mozzarella and Parmesan Cheeses Nestled in Phyllo Dough Phyllo Bites, Chicken & Pesto is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (10.0g, 45.5% of calories), including 2.5g of saturated fat.

Enriched Wheat Flour (wheat Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Bechamel Sauce (water, Whole Milk Powder, Modified Food Starch, Salt, Sugar, Natural Flavor, Yeast Extract, Onion Powder), Cooked White Chicken Meat (white Chicken Meat, Water, Modified Food Starch, Salt, Sodium Phosphate), Water, Spinach, Mozzarella Cheese ((pasteurized Part Skim Milk, Cheese Culture, Salt, Enzymes], Powdered Cellulose (anticaking Agent]), Canola Oil, Corn Starch, Contains Less than 2% of Each of the Following: Basil, Parmesan Cheese ((pasteurized Part Skim Milk, Cheese Culture, Salt, Enzymes], Corn Starch, Powdered Cellulose (anticaking Agent]), Salt, Egg Whites, Dextrose, Cultured Wheat Flour (preservative), Garlic Powder, Spices, Baking Powder (sodium Acid Pyrophosphate, Sodium Bicarbonate, Cornstarch, Monocalcium Phosphate), Citric Acid.

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

The following shows how one serving of Chicken & Pesto White Meat Chicken, Basil Pesto, Mozzarella and Parmesan Cheeses Nestled in Phyllo Dough Phyllo Bites, Chicken & Pesto contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Chicken & Pesto White Meat Chicken, Basil Pesto, Mozzarella and Parmesan Cheeses Nestled in Phyllo Dough Phyllo Bites, Chicken & Pesto accounts for 10% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 45.5% of the calories.

How long would it take to burn off the 200.0 calories in Chicken & Pesto White Meat Chicken, Basil Pesto, Mozzarella and Parmesan Cheeses Nestled in Phyllo Dough Phyllo Bites, Chicken & Pesto? The table below shows burn time for a 170-pound person doing common exercises.

Find more information on calories burned doing popular exercises.

Oat milk and soy milk are both popular dairy alternatives but they occupy very different nutritional positions. Oat milk is higher in carbohydrates and has a creamy flavour ideal for coffee, while soy milk is significantly higher in protein and more closely mirrors dairy milk's nutritional profile.