🧪 Nutrition Facts
- Calories 380.0
- Total Fat 33.0 g
- Saturated Fat 7.0 g
- Cholesterol 45.9 mg
- Sodium 499.8 mg
- Potassium 828.8 mg
- Total Carbohydrate 9.0 g
- Dietary Fiber 3.1 g
- Sugars 2.0 g
- Protein 15.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 40.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
At 380.0 calories per serving (1 Serving (255.0g)), Curried Chicken & Eggplant White Chicken and Eggplant, in a Golden Curry Sauce, Curried Chicken & Eggplant is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (33.0g, 75.6% of calories), including 7.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cooked Seasoned Chicken Breast with Rib Meat (chicken, Water, Potato Starch, Sea Salt), Water, Roasted Eggplant, Onions, Avocado Oil, Tomatoes (tomatoes, Sea Salt, Citric Acid), Coconut Milk (coconut Milk, Water, Xanthan Gum), Garlic Puree (garlic, Water), Contains Less than 2% of Cilantro, Concentrated Lemon Juice, Crushed Red Chillies, Rice Starch, Seasoning (sea Salt, Potassium Chloride), Spices and Coloring [including Turmeric and Paprika], Tomato Paste, Xanthan Gum.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Xanthan Gum
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
📊 % Daily Value
The following shows how one serving of Curried Chicken & Eggplant White Chicken and Eggplant, in a Golden Curry Sauce, Curried Chicken & Eggplant contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 380.0 kcal | 19% |
| Total Fat | 33.0 g | 42% |
| Saturated Fat | 7.0 g | 35% |
| Cholesterol | 45.9 mg | 15% |
| Sodium | 499.8 mg | 22% |
| Total Carbohydrate | 9.0 g | 3% |
| Dietary Fiber | 3.1 g | 11% |
| Protein | 15.0 g | 30% |
| Calcium | 40.8 mg | 3% |
| Iron | 1.0 mg | 6% |
| Potassium | 828.8 mg | 18% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Curried Chicken & Eggplant White Chicken and Eggplant, in a Golden Curry Sauce, Curried Chicken & Eggplant accounts for 19% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 75.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 380.0 calories in Curried Chicken & Eggplant White Chicken and Eggplant, in a Golden Curry Sauce, Curried Chicken & Eggplant? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 28.7 min |
| Walking: 17 minutes per mile | 65.6 min |
| Cycling (Low Intensity) | 41.5 min |
| HIIT | 35.2 min |
| Wrestling | 29.6 min |
Find more information on calories burned doing popular exercises.
